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Gil Fronsdal Dharma Talks Collection, 2001-2009

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last updated: Feb 26, 2010
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Gil Fronsdal Dharma Talks Collection, 2001-2009
1997-03-03_GilFronsdal_RIght_Livelihood.mp35.83 Mb
2001-04-30_GilFronsdal_Wisdom.mp310.48 Mb
2001-05-07_GilFronsdal_VesakCeremony.mp310.29 Mb
2001-05-13_GilFronsdal_Simplicity.mp310.14 Mb
2001-05-14_GilFronsdal_DeathPenaltyDiscussion.mp310.79 Mb
2001-05-17_GilFronsdal_GuidedMeditationOnBreath.mp36.92 Mb
2001-05-17_GilFronsdal_TheBreath.mp313.01 Mb
2001-05-20_GilFronsdal_HeartSutra.mp36.98 Mb
2001-05-21_GilFronsdal_HeartSutra.mp312.69 Mb
2001-05-28_GilFronsdal_Forgiveness.mp310.01 Mb
2001-05-31_GilFronsdal_Intention.mp312.65 Mb
2001-06-03_GilFronsdal_MentalNoting.mp310.09 Mb
2001-06-04_GilFronsdal_QandA.mp311.14 Mb
2001-06-10_GilFronsdal_Completeness.mp39.24 Mb
2001-06-14_GilFronsdal_QandA.mp311.19 Mb
2001-06-17_GilFronsdal_Fear.mp310.92 Mb
2001-06-18_GilFronsdal_Fear.mp311.58 Mb
2001-06-21_GilFronsdal_FeelingComplete.mp310.76 Mb
2001-06-28_GilFronsdal_SolitudeAloneness.mp312.38 Mb
2001-07-01_GilFronsdal_SpiritualPractice.mp310.14 Mb
2001-07-02_GilFronsdal_Desire.mp310.00 Mb
2001-07-22_GilFronsdal_Beliefs.mp314.48 Mb
2001-07-29_GilFronsdal_PracticeForSelfAndOthers.mp311.70 Mb
2001-07-30_GilFronsdal_QandA.mp38.74 Mb
2001-08-02_GilFronsdal_WorkingWithFear.mp311.69 Mb
2001-08-13_GilFronsdal_IndependentSelf.mp39.20 Mb
2001-08-26_GilFronsdal_VolunteerThanks.mp310.37 Mb
2001-08-30_GilFronsdal_AttentionMeditation.mp311.17 Mb
2001-09-02_GilFronsdal_IntentionKarma.mp310.49 Mb
2001-09-06_GilFronsdal_GuidedForgiveness.mp33.44 Mb
2001-09-06_GilFronsdal_GuidedMetta.mp36.39 Mb
2001-09-06_GilFronsdal_Metta.mp37.84 Mb
2001-09-09_GilFronsdal_BrahmaViharas.mp37.95 Mb
2001-09-16_GilFronsdal_Forgiveness.mp39.89 Mb
2001-09-17_GilFronsdal_ResponseToWorldEvents.mp311.41 Mb
2001-09-20_GilFronsdal_Intro1.mp320.06 Mb
2001-09-25_GilFronsdal_HowHaveWeBeenChanged.mp32.39 Mb
2001-09-27_GilFronsdal_Intro2.mp320.09 Mb
2001-09-30_GilFronsdal_RelatingToPeople.mp312.39 Mb
2001-10-04_GilFronsdal_Intro3.mp316.96 Mb
2001-10-07_GilFronsdal_Listening.mp310.20 Mb
2001-10-11_GilFronsdal_Intro4.mp320.14 Mb
2001-10-14_GilFronsdal_MindfulnessAndPeace.mp38.82 Mb
2001-10-15_GilFronsdal_DharmaRealms.mp310.45 Mb
2001-10-22_GilFronsdal_MeditationOnTheBreath.mp310.55 Mb
2001-10-25_GilFronsdal_5Hindrances.mp314.34 Mb
2001-10-28_GilFronsdal_QandA.mp312.71 Mb
2001-10-29_GilFronsdal_QandA.mp310.48 Mb
2001-11-04_GilFronsdal_TerrorAndThe4NobleTruths.mp38.90 Mb
2001-11-05_GilFronsdal_Harmlessness.mp310.38 Mb
2001-11-12_GilFronsdal_GoingForRefuge.mp311.07 Mb
2001-11-15_GilFronsdal_SympatheticJoy.mp312.87 Mb
2001-11-18_GilFronsdal_Equanimity.mp38.36 Mb
2001-11-19_GilFronsdal_KisaGotamiStory.mp32.65 Mb
2001-12-02_GilFronsdal_DisengagementEngagement.mp38.34 Mb
2001-12-03_GilFronsdal_BeingOneself.mp32.97 Mb
2001-12-10_GilFronsdal_NothingWorthClingingTo.mp37.91 Mb
2001-12-17_GilFronsdal_Gratitude.mp37.34 Mb
2001-12-20_GilFronsdal_NonDoing.mp310.27 Mb
2001-12-23_GilFronsdal_Impermanence.mp36.00 Mb
2002-01-06_GilFronsdal_4NobleTruths.mp312.26 Mb
2002-01-10_GilFronsdal_IntroToMeditation_Wk1.mp317.30 Mb
2002-01-17_GilFronsdal_IntroToMeditation_Wk2.mp320.10 Mb
2002-01-20_GilFronsdal_Karma.mp310.86 Mb
2002-01-24_GilFronsdal_IntroToMeditation_Wk3.mp314.80 Mb
2002-01-28_GilFronsdal_Love.mp39.35 Mb
2002-01-31_GilFronsdal_IntroToMeditation_Wk4.mp315.09 Mb
2002-03-04_GilFronsdal_WakingUp.mp38.64 Mb
2002-03-09_GilFronsdal_MindfulnessOfBreath.mp333.34 Mb
2002-03-10_GilFronsdal_Purification.mp39.63 Mb
2002-03-11_GilFronsdal_NotStopping.mp39.85 Mb
2002-03-17_GilFronsdal_RetreatPreparation.mp310.81 Mb
2002-03-18_GilFronsdal_Investigation.mp38.85 Mb
2002-04-01_GilFronsdal_BuddhistRomanticismDiscussion.mp311.49 Mb
2002-04-06_GilFronsdal_MindfulnessOfBody.mp345.81 Mb
2002-04-07_GilFronsdal_MeansGoalsMetta.mp39.97 Mb
2002-04-22_GilFronsdal_DharmaPoetry.mp310.41 Mb
2002-04-28_GilFronsdal_Assumptions-Reflections.mp37.06 Mb
2002-04-29_GilFronsdal_IntroToConcentrationThePath.mp39.38 Mb
2002-05-01_GilFronsdal_Concentration1.mp318.21 Mb
2002-05-05_GilFronsdal_Assumptions-Faith.mp37.51 Mb
2002-05-08_GilFronsdal_Concentration2.mp316.45 Mb
2002-05-13_GilFronsdal_LoveFaith.mp36.87 Mb
2002-05-15_GilFronsdal_Concentration3.mp329.82 Mb
2002-05-19_GilFronsdal_Vesak.mp38.12 Mb
2002-05-20_GilFronsdal_Solitude.mp311.76 Mb
2002-05-22_GilFronsdal_Concentration4.mp320.34 Mb
2002-05-29_GilFronsdal_Concentration5.mp331.32 Mb
2002-06-16_GilFronsdal_Effort.mp39.80 Mb
2002-06-22_GilFronsdal_MindfulnessOfEmotions.mp346.07 Mb
2002-06-23_GilFronsdal_NotTakingItPersonally.mp36.24 Mb
2002-07-28_GilFronsdal_BuddhistLove.mp39.81 Mb
2002-08-01_GilFronsdal_SacredMindDance.mp39.77 Mb
2002-08-04_GilFronsdal_DesirePlusQandA.mp311.02 Mb
2002-08-05_GilFronsdal_SayingYesPlusQandA.mp38.41 Mb
2002-08-08_GilFronsdal_BeingWithWhatIs.mp39.29 Mb
2002-08-08_GilFronsdal_GuidedMeditation.mp31.50 Mb
2002-08-19_GilFronsdal_RetreatDynamics.mp310.81 Mb
2002-08-22_GilFronsdal_Desire.mp313.93 Mb
2002-08-26_GilFronsdal_EightfoldPath.mp310.04 Mb
2002-09-01_GilFronsdal_UpsideDownThinking.mp311.84 Mb
2002-09-02_GilFronsdal_Labor.mp39.40 Mb
2002-09-08_GilFronsdal_LearningToLove.mp37.47 Mb
2002-09-15_GilFronsdal_ReflectionsQandA.mp310.30 Mb
2002-09-16_GilFronsdal_4NTand4FM.mp310.08 Mb
2002-09-18_GilFronsdal_Intro1PostureAndBreath.mp318.89 Mb
2002-09-23_GilFronsdal_God.mp310.74 Mb
2002-09-29_GilFronsdal_PeacefulMind.mp38.17 Mb
2002-09-30_GilFronsdal_TheSelf.mp310.34 Mb
2002-10-02_GilFronsdal_Intro3Emotions.mp319.89 Mb
2002-10-06_GilFronsdal_JoyPeaceEffort.mp310.03 Mb
2002-10-07_GilFronsdal_Noting.mp38.97 Mb
2002-10-09_GilFronsdal_Intro4Thoughts.mp317.82 Mb
2002-10-13_GilFronsdal_ViewsOfPractice.mp312.45 Mb
2002-10-14_GilFronsdal_MakingProgress.mp39.86 Mb
2002-10-20_GilFronsdal_MindfulnessOfBreathing.mp311.03 Mb
2002-10-30_GilFronsdal_IntroToMindfulness-Wk1.mp321.47 Mb
2002-10-31_GilFronsdal_FacingTheDemons.mp314.25 Mb
2002-11-03_GilFronsdal_WisdomQandA.mp39.98 Mb
2002-11-06_GilFronsdal_IntroToMindfulness-Wk2.mp320.08 Mb
2002-11-10_GilFronsdal_Wisdom.mp310.54 Mb
2002-11-11_GilFronsdal_Pain.mp311.46 Mb
2002-11-13_GilFronsdal_IntroToMindfulness-Wk3.mp322.54 Mb
2002-11-17_GilFronsdal_ClearComprehension.mp311.10 Mb
2002-11-20_GilFronsdal_IntroToMindfulness-Wk4.mp321.88 Mb
2002-11-24_GilFronsdal_Compassion.mp38.44 Mb
2002-11-25_GilFronsdal_QandA.mp311.15 Mb
2002-12-01_GilFronsdal_SkillfulMeans.mp39.30 Mb
2002-12-02_GilFronsdal_SkillfulMeans.mp310.81 Mb
2002-12-09_GilFronsdal_Bowing.mp310.35 Mb
2002-12-15_GilFronsdal_Bowing2.mp311.55 Mb
2002-12-16_GilFronsdal_TheMoonsAlwaysFull.mp38.19 Mb
2002-12-23_GilFronsdal_Generosity.mp310.63 Mb
2003-01-05_GilFronsdal_4NobleTruths.mp310.22 Mb
2003-01-06_GilFronsdal_4NobleTruths.mp39.36 Mb
2003-01-08_GilFronsdal_IntroToMeditation_Wk1.mp319.02 Mb
2003-01-13_GilFronsdal_Mahapajapati.mp312.14 Mb
2003-01-15_GilFronsdal_IntroToMeditation-PhysicalSensations_Wk2.mp321.32 Mb
2003-01-19_GilFronsdal_Mahapajapati.mp314.64 Mb
2003-01-20_GilFronsdal_Fear.mp39.72 Mb
2003-01-22_GilFronsdal_IntroToMeditation_Wk3.mp320.71 Mb
2003-01-29_GilFronsdal_IntroToMeditation_Wk4.mp320.56 Mb
2003-02-05_GilFronsdal_IntroToMeditation_Wk5.mp323.24 Mb
2003-03-02_GilFronsdal_Samsara.mp313.61 Mb
2003-03-05_GilFronsdal_Dying-Pt1.mp317.56 Mb
2003-03-09_GilFronsdal_SelfHelp.mp311.82 Mb
2003-03-12_GilFronsdal_Dying-Pt2.mp319.97 Mb
2003-03-13_GilFronsdal_Protection.mp39.25 Mb
2003-03-16_GilFronsdal_NonViolentProtest.mp39.99 Mb
2003-03-17_GilFronsdal_Love.mp39.54 Mb
2003-03-19_GilFronsdal_Dying-Pt3.mp316.79 Mb
2003-03-23_GilFronsdal_HealingBreath.mp39.73 Mb
2003-03-27_GilFronsdal_Attention.mp312.67 Mb
2003-03-31_GilFronsdal_Peace.mp39.97 Mb
2003-04-03_GilFronsdal_WalkingMeditation.mp39.57 Mb
2003-04-06_GilFronsdal_FeedingMotivations.mp310.02 Mb
2003-04-07_GilFronsdal_TheParamis.mp311.36 Mb
2003-04-10_GilFronsdal_QandA-EnlightenmentAnger.mp312.53 Mb
2003-04-28_GilFronsdal_Gratitude.mp39.05 Mb
2003-05-04_GilFronsdal_AnapanasatiSutra.mp311.23 Mb
2003-05-26_GilFronsdal_ZenStories.mp38.70 Mb
2003-06-01_GilFronsdal_Karma.mp39.14 Mb
2003-06-02_GilFronsdal_CoolnessAndQuestions.mp310.70 Mb
2003-06-07_GilFronsdal_RefugeCeremony.mp37.26 Mb
2003-06-08_GilFronsdal_OnTakingRefuge.mp310.65 Mb
2003-06-09_GilFronsdal_WhatIsReal.mp310.03 Mb
2003-06-16_GilFronsdal_ForestPractice.mp310.21 Mb
2003-06-22_GilFronsdal_Ethics.mp39.73 Mb
2003-06-23_GilFronsdal_FlavorsOfTheDharma.mp38.15 Mb
2003-07-14_GilFronsdal_MentalProliferation.mp310.13 Mb
2003-07-17_GilFronsdal_GuidedBodyScan.mp35.71 Mb
2003-07-17_GilFronsdal_MindfulOfBody.mp312.12 Mb
2003-07-20_GilFronsdal_Ahimsa.mp39.87 Mb
2003-07-21_GilFronsdal_Silence.mp39.75 Mb
2003-07-24_GilFronsdal_Confidence.mp312.86 Mb
2003-07-24_GilFronsdal_GuidedMeditation-ConfidenceAndTheBreath.mp37.46 Mb
2003-08-03_GilFronsdal_ProcessOfTransformation.mp39.52 Mb
2003-08-07_GilFronsdal_Ethics.mp312.38 Mb
2003-08-07_GilFronsdal_GuidedMeditationOnTheBreath.mp33.35 Mb
2003-08-18_GilFronsdal_8FoldPath.mp39.79 Mb
2003-08-24_GilFronsdal_QuestioningSittingAndSeeing.mp311.99 Mb
2003-08-31_GilFronsdal_7Factors.mp310.15 Mb
2003-09-07_GilFronsdal_Compassion.mp38.84 Mb
2003-10-12_GilFronsdal_DeathPenalty.mp312.45 Mb
2003-10-20_GilFronsdal_Halloween-HungryGhosts.mp38.93 Mb
2003-10-26_GilFronsdal_NotKnowingMind.mp38.30 Mb
2003-10-30_GilFronsdal_RemembranceOfTheDead.mp312.35 Mb
2003-11-02_GilFronsdal_SpiritualFriends.mp33.58 Mb
2003-11-09_GilFronsdal_Karma.mp313.10 Mb
2003-11-16_GilFronsdal_Equanimity.mp39.77 Mb
2003-11-23_GilFronsdal_Generosity.mp310.11 Mb
2003-11-30_GilFronsdal_Insight.mp39.34 Mb
2003-12-14_GilFronsdal_PracticeQandA.mp37.96 Mb
2003-12-21_GilFronsdal_Personalities.mp36.80 Mb
2003-12-22_GilFronsdal_Noting.mp37.97 Mb
2004-01-05_GilFronsdal_TheFourNobleTruths.mp37.36 Mb
2004-01-11_GilFronsdal_Punna.mp37.82 Mb
2004-01-12_GilFronsdal_Beauty.mp36.93 Mb
2004-01-14_GilFronsdal_IntroMeditationWk1.mp315.54 Mb
2004-01-18_GilFronsdal_5ConduciveQualities.mp37.53 Mb
2004-01-19_GilFronsdal_AllEmpty.mp32.94 Mb
2004-01-26_GilFronsdal_KalamaSutta.mp37.58 Mb
2004-01-28_GilFronsdal_IntroMeditationWk3.mp315.38 Mb
2004-02-01_GilFronsdal_Trusting.mp35.58 Mb
2004-02-02_GilFronsdal_NotBusy.mp37.00 Mb
2004-02-04_GilFronsdal_IntroMeditationWk4.mp314.54 Mb
2004-02-08_GilFronsdal_SeeTheSeen.mp38.44 Mb
2004-02-09_GilFronsdal_BuddhistEthics.mp37.37 Mb
2004-02-11_GilFronsdal_IntroMeditationWk5.mp313.52 Mb
2004-02-22_GilFronsdal_Gratitude.mp39.13 Mb
2004-02-23_GilFronsdal_Commitment.mp37.35 Mb
2004-03-14_GilFronsdal_DirectExp-Meditation.mp36.14 Mb
2004-03-14_GilFronsdal_DirectExperience.mp31.87 Mb
2004-03-28_GilFronsdal_MindfulnessOfBreath.mp37.55 Mb
2004-03-29_GilFronsdal_Questions.mp35.82 Mb
2004-04-04_GilFronsdal_InclusiveHeart.mp34.75 Mb
2004-04-18_GilFronsdal_RespondingToTheMoment.mp37.38 Mb
2004-04-26_GilFronsdal_JoyDenial.mp37.08 Mb
2004-04-28_GilFronsdal_Foundations-Wk1Pt1.mp38.27 Mb
2004-04-28_GilFronsdal_Foundations-Wk1Pt2.mp34.33 Mb
2004-05-03_GilFronsdal_Choices.mp36.52 Mb
2004-05-09_GilFronsdal_SuzukiRoshi.mp36.13 Mb
2004-05-10_GilFronsdal_Faith.mp37.42 Mb
2004-05-12_GilFronsdal_Foundations-Wk3Pt1.mp38.72 Mb
2004-05-12_GilFronsdal_Foundations-Wk3Pt2.mp36.48 Mb
2004-05-17_GilFronsdal_Effort.mp36.55 Mb
2004-05-19_GilFronsdal_Foundations-Wk4Pt1.mp38.54 Mb
2004-05-19_GilFronsdal_Foundations-Wk4Pt2.mp35.96 Mb
2004-05-24_GilFronsdal_Mindfulness.mp37.06 Mb
2004-05-26_GilFronsdal_Foundations-Wk5Pt1.mp35.47 Mb
2004-05-26_GilFronsdal_Foundations-Wk5Pt2.mp39.76 Mb
2004-06-13_GilFronsdal_Mindfulness.mp38.93 Mb
2004-06-14_GilFronsdal_Concentration.mp37.81 Mb
2004-06-20_GilFronsdal_BeingPresent.mp36.81 Mb
2004-06-21_GilFronsdal_Discernment.mp37.37 Mb
2004-06-27_GilFronsdal_Conflict.mp36.05 Mb
2004-06-28_GilFronsdal_TeachersPathIntentionQandA.mp38.79 Mb
2004-07-19_GilFronsdal_Contentment.mp36.17 Mb
2004-07-25_GilFronsdal_Contentment.mp37.41 Mb
2004-07-26_GilFronsdal_Joy.mp37.11 Mb
2004-08-02_GilFronsdal_TheThreeGripsOfSelf.mp36.54 Mb
2004-08-16_GilFronsdal_SolitudeListeningSpeaking.mp37.20 Mb
2004-08-22_GilFronsdal_Enduring.mp39.15 Mb
2004-08-29_GilFronsdal_WorldOfThoughtsGuidedMeditation.mp37.38 Mb
2004-08-30_GilFronsdal_DharmaInNature.mp37.47 Mb
2004-09-05_GilFronsdal_NourishingTheInnerLife.mp36.71 Mb
2004-09-06_GilFronsdal_BottomUpView.mp38.11 Mb
2004-09-13_GilFronsdal_Immediacy.mp37.20 Mb
2004-09-15_GilFronsdal_RefugeStreamEntryBodhichitta-Pt1.mp311.56 Mb
2004-09-15_GilFronsdal_RefugeStreamEntryBodhichitta-Pt2.mp32.47 Mb
2004-09-15_GilFronsdal_RefugeStreamEntryBodhichitta-Pt3.mp311.22 Mb
2004-09-19_GilFronsdal_BuddhaNature.mp36.69 Mb
2004-09-27_GilFronsdal_SevenFactorsOfAwakening.mp37.17 Mb
2004-10-04_GilFronsdal_Paramis.mp36.89 Mb
2004-10-06_GilFronsdal_Strength.mp32.68 Mb
2004-10-10_GilFronsdal_EnergyAndEffort.mp35.73 Mb
2004-10-11_GilFronsdal_Generosity.mp36.79 Mb
2004-10-18_GilFronsdal_Thoughts-Wk1.mp37.08 Mb
2004-10-24_GilFronsdal_TheHindrancesIntroduction.mp36.81 Mb
2004-10-25_GilFronsdal_Thoughts-Wk2.mp37.81 Mb
2004-10-31_GilFronsdal_HalloweenDharma.mp36.67 Mb
2004-11-01_GilFronsdal_LeadershipQualities.mp37.16 Mb
2004-11-03_GilFronsdal_5Hindrances-Pt1.mp37.87 Mb
2004-11-03_GilFronsdal_5Hindrances-Pt2.mp37.83 Mb
2004-11-07_GilFronsdal_SensualDesire.mp38.46 Mb
2004-11-08_GilFronsdal_ParamisVirtue.mp37.62 Mb
2004-11-10_GilFronsdal_FiveFaculties-Pt1.mp37.53 Mb
2004-11-10_GilFronsdal_FiveFaculties-Pt2.mp37.32 Mb
2004-11-14_GilFronsdal_IllWill.mp38.02 Mb
2004-11-15_GilFronsdal_TheArtOfQuestioning.mp37.07 Mb
2004-11-17_GilFronsdal_4NobleTruths-Pt1.mp38.02 Mb
2004-11-17_GilFronsdal_4NobleTruths-Pt2.mp37.25 Mb
2004-11-21_GilFronsdal_SlothAndTorpor.mp37.86 Mb
2004-11-28_GilFronsdal_Restlessness.mp36.43 Mb
2004-11-29_GilFronsdal_Joy.mp32.69 Mb
2004-12-05_GilFronsdal_Doubt.mp38.68 Mb
2004-12-06_GilFronsdal_ParamisRenunciation.mp37.58 Mb
2004-12-12_GilFronsdal_RenunciationAndEase.mp37.02 Mb
2004-12-13_GilFronsdal_ActivitiesOfTheMind.mp37.31 Mb
2004-12-20_GilFronsdal_LightsInTheDarkness.mp35.05 Mb
2004-12-26_GilFronsdal_PeacefulMind.mp34.96 Mb
2005-01-03_GilFronsdal_RespondingToSuffering.mp36.12 Mb
2005-01-09_GilFronsdal_RespondingToSuffering.mp37.99 Mb
2005-01-10_GilFronsdal_FourNobleTruths.mp38.06 Mb
2005-01-16_GilFronsdal_CessationOfSuffering.mp37.26 Mb
2005-01-17_GilFronsdal_MartinLutherKing.mp38.05 Mb
2005-01-23_GilFronsdal_BlindSpots.mp37.48 Mb
2005-01-24_GilFronsdal_ParamisWisdom.mp37.32 Mb
2005-01-31_GilFronsdal_FourHeavenlyMessengers.mp34.33 Mb
2005-02-06_GilFronsdal_SelfEfficacy.mp37.78 Mb
2005-02-07_GilFronsdal_ParamisEffort.mp37.23 Mb
2005-02-13_GilFronsdal_LettingPracticeReflectGoal.mp38.02 Mb
2005-02-14_GilFronsdal_LovingKindness.mp36.90 Mb
2005-03-27_GilFronsdal_OnRetreats.mp37.19 Mb
2005-03-28_GilFronsdal_MentalConstructs.mp37.26 Mb
2005-04-03_GilFronsdal_Imperfection.mp37.06 Mb
2005-04-04_GilFronsdal_Empathy.mp38.01 Mb
2005-04-10_GilFronsdal_Problems.mp36.40 Mb
2005-04-11_GilFronsdal_AspectsOfMindfulness.mp38.09 Mb
2005-04-17_GilFronsdal_BeYourOwnAuthority.mp38.24 Mb
2005-04-18_GilFronsdal_ParamisPatience.mp37.12 Mb
2005-04-20_GilFronsdal_Concentration-Wk1Pt1.mp37.61 Mb
2005-04-20_GilFronsdal_Concentration-Wk1Pt2.mp37.72 Mb
2005-04-24_GilFronsdal_GoodEnough.mp37.66 Mb
2005-04-27_GilFronsdal_Concentration-Wk2Pt1.mp35.57 Mb
2005-04-27_GilFronsdal_Concentration-Wk2Pt2.mp34.98 Mb
2005-04-27_GilFronsdal_Concentration-Wk2Pt3.mp35.75 Mb
2005-05-02_GilFronsdal_WarOnKarmaFollowup.mp38.66 Mb
2005-05-04_GilFronsdal_Concentration-Wk3Pt1.mp34.34 Mb
2005-05-04_GilFronsdal_Concentration-Wk3Pt2.mp34.68 Mb
2005-05-04_GilFronsdal_Concentration-Wk3Pt3.mp36.71 Mb
2005-05-08_GilFronsdal_GuidedMeditation.mp37.53 Mb
2005-05-09_GilFronsdal_SustainingPractice.mp38.21 Mb
2005-05-11_GilFronsdal_Concentration-Wk4Pt1.mp39.36 Mb
2005-05-11_GilFronsdal_Concentration-Wk4Pt2.mp35.49 Mb
2005-05-16_GilFronsdal_Impermanence.mp36.82 Mb
2005-05-18_GilFronsdal_Concentration-Wk5Pt1.mp37.05 Mb
2005-05-18_GilFronsdal_Concentration-Wk5Pt2.mp311.66 Mb
2005-05-23_GilFronsdal_ParamisTruth.mp37.53 Mb
2005-05-30_GilFronsdal_Desire.mp34.86 Mb
2005-06-05_GilFronsdal_RhythmsOfPractice.mp37.68 Mb
2005-06-06_GilFronsdal_ThreeCharacteristicsDukkha.mp37.26 Mb
2005-06-12_GilFronsdal_EffortlessEffort.mp37.48 Mb
2005-06-13_GilFronsdal_ThreeCharacteristicsNotSelf.mp37.30 Mb
2005-07-17_GilFronsdal_Presence.mp36.06 Mb
2005-07-18_GilFronsdal_ParamisResolve.mp37.01 Mb
2005-07-24_GilFronsdal_ClearComprehension.mp37.14 Mb
2005-07-25_GilFronsdal_ParamisLovingKindness.mp37.48 Mb
2005-08-01_GilFronsdal_RahulaStories.mp37.36 Mb
2005-08-15_GilFronsdal_MentalNoting.mp37.32 Mb
2005-08-21_GilFronsdal_PurifyingTheMind.mp37.90 Mb
2005-08-29_GilFronsdal_Anger.mp38.32 Mb
2005-09-04_GilFronsdal_RespondingToCatastrophe.mp36.96 Mb
2005-09-18_GilFronsdal_KarmaChoices.mp37.96 Mb
2005-09-19_GilFronsdal_Equanimity.mp36.84 Mb
2005-09-25_GilFronsdal_BuddhismAndService.mp36.84 Mb
2005-09-30_GilFronsdal_Dhammapada-Pt1.mp36.33 Mb
2005-09-30_GilFronsdal_Dhammapada-Pt2.mp35.69 Mb
2005-10-02_GilFronsdal_IntroductionToMindfulnessMeditation.mp37.59 Mb
2005-10-03_GilFronsdal_FivePrecepts.mp37.07 Mb
2005-10-10_GilFronsdal_ThePrecepts-NotKilling.mp38.11 Mb
2005-10-16_GilFronsdal_MindfulnessOfBreathing.mp36.22 Mb
2005-10-17_GilFronsdal_Precepts-NotTakingWhatIsNotGiven.mp35.68 Mb
2005-10-20_GilFronsdal_IntroductionToMeditation-Wk1Pt1.mp37.01 Mb
2005-10-20_GilFronsdal_IntroductionToMeditation-Wk1Pt2.mp37.28 Mb
2005-10-24_GilFronsdal_FourAspectsOfPractice.mp34.11 Mb
2005-10-24_GilFronsdal_Precepts-NotCommittingSexualMisconduct.mp38.85 Mb
2005-10-25_GilFronsdal_LearningMeditationNeverEnds.mp32.70 Mb
2005-10-25_GilFronsdal_PossibilityAndPractice.mp35.62 Mb
2005-10-26_GilFronsdal_Ease.mp34.55 Mb
2005-10-27_GilFronsdal_ComposingOneselfOnTheBreath.mp32.23 Mb
2005-10-27_GilFronsdal_IntroductionToMeditation-Wk2Pt1.mp37.23 Mb
2005-10-27_GilFronsdal_IntroductionToMeditation-Wk2Pt2.mp37.40 Mb
2005-10-28_GilFronsdal_PayingAttention.mp34.78 Mb
2005-10-28_GilFronsdal_TheNatureOfAllThings.mp31.71 Mb
2005-10-31_GilFronsdal_Fear.mp37.00 Mb
2005-11-03_GilFronsdal_IntroductionToMeditation-Wk3Pt1.mp37.64 Mb
2005-11-03_GilFronsdal_IntroductionToMeditation-Wk3Pt2.mp37.97 Mb
2005-11-04_GilFronsdal_MindfulnessOfBreath-Pt1.mp35.10 Mb
2005-11-04_GilFronsdal_MindfulnessOfBreath-Pt2.mp36.24 Mb
2005-11-04_GilFronsdal_MindfulnessOfBreath-Pt3.mp38.00 Mb
2005-11-06_GilFronsdal_WhatIsYourQuestion.mp39.67 Mb
2005-11-07_GilFronsdal_Precepts-NotLying.mp37.82 Mb
2005-11-10_GilFronsdal_IntroductionToMeditation-Wk4Pt1.mp34.77 Mb
2005-11-10_GilFronsdal_IntroductionToMeditation-Wk4Pt2.mp39.55 Mb
2005-11-13_GilFronsdal_FourRightEfforts.mp37.12 Mb
2005-11-14_GilFronsdal_Precepts-NotTakingIntoxicants.mp37.63 Mb
2005-11-17_GilFronsdal_IntroductionToMeditation-Wk5Pt1.mp310.09 Mb
2005-11-17_GilFronsdal_IntroductionToMeditation-Wk5Pt2.mp34.11 Mb
2005-11-20_GilFronsdal_LettingGo.mp37.02 Mb
2005-11-27_GilFronsdal_RightEffortCultivatingWholesomeStates.mp35.06 Mb
2005-12-04_GilFronsdal_RightEffortMaintainingWholesomeStates.mp37.01 Mb
2005-12-05_GilFronsdal_Thinking.mp310.14 Mb
2005-12-11_GilFronsdal_Discomfort.mp37.24 Mb
2005-12-12_GilFronsdal_DeathPenaltyAndRedemption.mp36.82 Mb
2006-01-02_GilFronsdal_FourNobleTruths.mp38.30 Mb
2006-01-08_GilFronsdal_FourNobleTruths.mp36.48 Mb
2006-01-15_GilFronsdal_LettingGoInPrison.mp34.44 Mb
2006-01-16_GilFronsdal_NotSelf-IntroductionBackground-1of5.mp36.75 Mb
2006-01-22_GilFronsdal_Money.mp37.84 Mb
2006-01-23_GilFronsdal_NotSelf-Selfing-2of5.mp37.52 Mb
2006-01-29_GilFronsdal_Aspiration.mp35.70 Mb
2006-01-30_GilFronsdal_NotSelf-FindingOneself-3of5.mp37.30 Mb
2006-02-05_GilFronsdal_BuddhistPaths.mp38.88 Mb
2006-02-06_GilFronsdal_NotSelf-TheBuddhasTeachings-4of5.mp39.56 Mb
2006-02-13_GilFronsdal_NotSelf-WrapUp-5of5.mp38.07 Mb
2006-02-26_GilFronsdal_SelfAndNotSelf.mp37.50 Mb
2006-02-27_GilFronsdal_WhatIsTheQuestion.mp36.84 Mb
2006-04-02_GilFronsdal_TheCobra.mp38.76 Mb
2006-04-03_GilFronsdal_KarmaAndIntention.mp38.81 Mb
2006-04-09_GilFronsdal_Conceit.mp37.70 Mb
2006-04-10_GilFronsdal_LovingKindness.mp37.21 Mb
2006-04-16_GilFronsdal_Compassion.mp35.44 Mb
2006-04-17_GilFronsdal_Compassion.mp36.80 Mb
2006-04-23_GilFronsdal_QuestionAndAnswer.mp36.91 Mb
2006-04-24_GilFronsdal_SympatheticJoy.mp36.91 Mb
2006-04-30_GilFronsdal_Nibbana.mp37.14 Mb
2006-05-15_GilFronsdal_RetreatPractice.mp33.13 Mb
2006-05-29_GilFronsdal_DesireAndCraving.mp37.97 Mb
2006-06-04_GilFronsdal_Desire.mp36.82 Mb
2006-06-05_GilFronsdal_Aspiration.mp37.54 Mb
2006-06-09_GilFronsdal_SevenFactorsOfAwakeningGuidedMeditation-Pt2.mp35.80 Mb
2006-06-09_GilFronsdal_SevenFactorsOfAwakeningGuidedMeditation-Pt3.mp31.74 Mb
2006-06-09_GilFronsdal_SevenFactorsOfAwakeningGuidedMeditation-Pt4.mp38.18 Mb
2006-06-09_GilFronsdal_SevenFactorsOfAwakeningGuidedMeditation-Pt5.mp37.36 Mb
2006-06-09_GilFronsdal_SevenFactorsOfAwakeningGuidedMeditation-Pt6.mp313.14 Mb
2006-06-09_GilFronsdal_SevenFactorsOfAwakeningIntroduction-Pt1.mp37.94 Mb
2006-06-11_GilFronsdal_Samadhi.mp37.22 Mb
2006-06-18_GilFronsdal_DoingBeingAndKnowing.mp36.13 Mb
2006-06-19_GilFronsdal_FiveNourishments.mp37.40 Mb
2006-06-25_GilFronsdal_ContrastingMindfulnessAndConcentration.mp36.53 Mb
2006-07-13_GilFronsdal_LettingGo.mp39.53 Mb
2006-07-14_GilFronsdal_FourNobleTruths-Pt1.mp38.48 Mb
2006-07-14_GilFronsdal_FourNobleTruths-Pt2.mp311.94 Mb
2006-07-14_GilFronsdal_FourNobleTruths-Pt3.mp39.20 Mb
2006-07-14_GilFronsdal_FourNobleTruths-Pt4.mp34.02 Mb
2006-07-16_GilFronsdal_LettingGo.mp35.85 Mb
2006-07-17_GilFronsdal_Politics.mp37.29 Mb
2006-07-23_GilFronsdal_TheSpiritualityOfImperfection.mp37.48 Mb
2006-07-24_GilFronsdal_TheFourElements.mp36.15 Mb
2006-07-31_GilFronsdal_QualityOfMind.mp36.96 Mb
2006-09-03_GilFronsdal_TheEightfoldPathFindingAnAncientPath.mp37.18 Mb
2006-09-04_GilFronsdal_TheEightfoldPathTheWayOfHarmlessness.mp38.55 Mb
2006-09-11_GilFronsdal_RespondingTo911.mp36.86 Mb
2006-09-18_GilFronsdal_BuddhistMeditation-MindfulnessAndAwareness-1of7.mp37.72 Mb
2006-09-24_GilFronsdal_PondsOfNourishment.mp34.98 Mb
2006-09-25_GilFronsdal_BuddhistMeditation-MindfulnessPractice-2of7.mp38.90 Mb
2006-10-01_GilFronsdal_AppropriateResponse.mp36.81 Mb
2006-10-02_GilFronsdal_BuddhistMeditation-Concentration-3of7.mp38.38 Mb
2006-10-08_GilFronsdal_RightIntention.mp36.22 Mb
2006-10-09_GilFronsdal_BuddhistMeditation-FourJhanas-4of7.mp38.08 Mb
2006-10-16_GilFronsdal_BuddhistMeditation-Insight-5of7.mp39.02 Mb
2006-10-22_GilFronsdal_Generosity.mp36.70 Mb
2006-10-23_GilFronsdal_BuddhistMeditation-Freedom-6of7.mp37.03 Mb
2006-10-29_GilFronsdal_CompassionAndService.mp37.74 Mb
2006-10-30_GilFronsdal_BuddhistMeditation-StreamEntry-7of7.mp37.60 Mb
2006-11-05_GilFronsdal_RightSpeech.mp36.15 Mb
2006-11-06_GilFronsdal_BackToBasicsTheBreath.mp37.09 Mb
2006-11-12_GilFronsdal_TheStoryOfBahiya.mp35.88 Mb
2006-11-13_GilFronsdal_Silence.mp36.07 Mb
2006-11-20_GilFronsdal_OldAgeSicknessDeathAndPeace.mp37.07 Mb
2006-12-03_GilFronsdal_DealingWithObstacles.mp37.27 Mb
2006-12-04_GilFronsdal_Thinking.mp38.28 Mb
2006-12-10_GilFronsdal_TheValueOfQuestioning.mp35.30 Mb
2006-12-11_GilFronsdal_PracticeInDailyLife.mp36.08 Mb
2006-12-16_GilFronsdal_BahiyaAndTheSimplicityOfFreedom.mp39.12 Mb
2007-01-07_GilFronsdal_FourNobleTruths.mp36.87 Mb
2007-01-08_GilFronsdal_FourNobleTruths.mp38.05 Mb
2007-01-14_GilFronsdal_TakingRefuge.mp35.86 Mb
2007-01-22_GilFronsdal_BreathingEasily.mp35.21 Mb
2007-01-23_GilFronsdal_TheDharmaOfIMC.mp316.60 Mb
2007-01-28_GilFronsdal_RightLivelihood.mp36.42 Mb
2007-01-29_GilFronsdal_ItIsMeIAmNotIt.mp37.16 Mb
2007-04-01_GilFronsdal_BeingPresent.mp35.19 Mb
2007-04-02_GilFronsdal_MeetingYourself.mp36.69 Mb
2007-04-08_GilFronsdal_Delusion.mp37.58 Mb
2007-04-09_GilFronsdal_PrinceVessantara.mp36.94 Mb
2007-04-15_GilFronsdal_HumanNature.mp36.65 Mb
2007-04-16_GilFronsdal_BeingPrepared.mp38.50 Mb
2007-04-22_GilFronsdal_TouchingTheEarth.mp36.05 Mb
2007-04-23_GilFronsdal_ConceitRestlessnessAndAnxiety.mp36.68 Mb
2007-04-29_GilFronsdal_EffortAndKarma.mp37.01 Mb
2007-05-13_GilFronsdal_RightMindfulness.mp37.13 Mb
2007-05-20_GilFronsdal_MindfulnessContinued.mp36.48 Mb
2007-05-21_GilFronsdal_Conflict.mp38.40 Mb
2007-05-28_GilFronsdal_TheRealMiracle.mp36.22 Mb
2007-06-04_GilFronsdal_InsightAndConcentrationPractice.mp36.99 Mb
2007-06-09_GilFronsdal_LivingInTheKnowing.mp35.21 Mb
2007-06-09_GilFronsdal_SettlingOfTheSankharas.mp34.88 Mb
2007-06-10_GilFronsdal_RightConcentration.mp36.58 Mb
2007-06-11_GilFronsdal_JustToBeAliveIsEnough.mp35.74 Mb
2007-06-18_GilFronsdal_UTejaniyaAndHisTeachings.mp37.63 Mb
2007-07-15_GilFronsdal_MeditationAndEmotionalSecurity.mp35.13 Mb
2007-07-16_GilFronsdal_WhatCanYouLetGoOf.mp37.11 Mb
2007-07-22_GilFronsdal_EffortlessEffort.mp37.45 Mb
2007-07-23_GilFronsdal_RightUnderstanding.mp37.80 Mb
2007-07-29_GilFronsdal_WhereWeSit.mp37.94 Mb
2007-07-30_GilFronsdal_Papancha.mp38.08 Mb
2007-08-13_GilFronsdal_MindfulnessOfThinking-Wk1.mp37.52 Mb
2007-08-19_GilFronsdal_TheImportanceOfSkillfulness.mp37.42 Mb
2007-08-20_GilFronsdal_MindfulnessOfThinking-Wk2.mp38.93 Mb
2007-08-26_GilFronsdal_LovingKindness.mp36.86 Mb
2007-08-27_GilFronsdal_MindfulnessOfThinking-Wk3.mp37.68 Mb
2007-09-02_GilFronsdal_BreathAndBreathing.mp36.42 Mb
2007-09-03_GilFronsdal_MindfulnessOfThinking-Wk4.mp37.06 Mb
2007-09-07_GilFronsdal_Anapanasati_AwarenessOfBreathingInTheBodySitting_4of10.mp34.96 Mb
2007-09-07_GilFronsdal_Anapanasati_DiscussionAndClose_10of10.mp31.82 Mb
2007-09-07_GilFronsdal_Anapanasati_Discussion_5of10.mp34.10 Mb
2007-09-07_GilFronsdal_Anapanasati_Discussion_8of10.mp33.85 Mb
2007-09-07_GilFronsdal_Anapanasati_GuidedMeditation-AwarenessOfBreathingLyingDown_2of10.mp36.65 Mb
2007-09-07_GilFronsdal_Anapanasati_GuidedMeditation-AwarenessOfBreathingStandingUp_3of10.mp3616 Kb
2007-09-07_GilFronsdal_Anapanasati_GuidedMeditationExperienceOfBreathingAllPhases_9of10.mp33.50 Mb
2007-09-07_GilFronsdal_Anapanasati_GuidedMeditationExperienceOfBreathingInAndOut_7of10.mp36.37 Mb
2007-09-07_GilFronsdal_Anapanasati_Introducion_1of10.mp311.54 Mb
2007-09-07_GilFronsdal_Anapanasati_QuestionsAfterLunch_6of10.mp31.91 Mb
2007-09-16_GilFronsdal_MeditationAndKnowing.mp35.01 Mb
2007-09-30_GilFronsdal_TheSevenStagesOfPurification.mp36.86 Mb
2007-10-01_GilFronsdal_TrueToOneself.mp35.26 Mb
2007-10-07_GilFronsdal_FourPracticeQuestions.mp37.18 Mb
2007-10-08_GilFronsdal_Relating.mp36.84 Mb
2007-10-12_GilFronsdal_Anapanasati_CalmingBodilyFormations_4of10.mp32.13 Mb
2007-10-12_GilFronsdal_Anapanasati_FirstTetrad_1of10.mp33.52 Mb
2007-10-12_GilFronsdal_Anapanasati_GuidedMeditationCalmingTheBody_5of10.mp36.19 Mb
2007-10-12_GilFronsdal_Anapanasati_GuidedMeditationJoy_8of10.mp34.73 Mb
2007-10-12_GilFronsdal_Anapanasati_GuidedMeditationSimplyKnowingTheBreath_2of10.mp36.46 Mb
2007-10-12_GilFronsdal_Anapanasati_JoyDiscussion_9of10.mp33.02 Mb
2007-10-12_GilFronsdal_Anapanasati_SecondJhana_10of10.mp35.79 Mb
2007-10-12_GilFronsdal_Anapanasati_SecondTetradFirstJhana_7of10.mp36.87 Mb
2007-10-12_GilFronsdal_Anapanasati_SimplyKnowingTheBreath_3of10.mp3952 Kb
2007-10-12_GilFronsdal_Anapanasati_WhatIsOurRelationshipWithOurExperience_6of10.mp32.94 Mb
2007-10-15_GilFronsdal_Speech.mp36.93 Mb
2007-10-21_GilFronsdal_SmallBites.mp35.76 Mb
2007-10-22_GilFronsdal_TheSevenFactorsOfAwakening.mp36.53 Mb
2007-10-24_GilFronsdal_IntroductionToMeditation_4of5.mp314.82 Mb
2007-10-29_GilFronsdal_TheSevenFactorsOfAwakeningMindfulness.mp36.80 Mb
2007-11-04_GilFronsdal_MindfulnessOfHeartMindQuality.mp37.41 Mb
2007-11-05_GilFronsdal_TheSevenFactorsOfAwakeningInvestigation.mp36.96 Mb
2007-11-09_GilFronsdal_Anapanasati-BodyAsBreath_2of9.mp33.03 Mb
2007-11-09_GilFronsdal_Anapanasati-GuidedMeditation_1of9.mp35.94 Mb
2007-11-09_GilFronsdal_Anapanasati-GuidedMeditation_3of9.mp37.36 Mb
2007-11-09_GilFronsdal_Anapanasati-GuidedMeditation_6of9.mp37.64 Mb
2007-11-09_GilFronsdal_Anapanasati-GuidedMeditation_8of9.mp32.91 Mb
2007-11-09_GilFronsdal_Anapanasati-PhysicalityOfTheBreath_4of9.mp34.72 Mb
2007-11-09_GilFronsdal_Anapanasati-VedanaContinued_7of9.mp36.90 Mb
2007-11-09_GilFronsdal_Anapanasati-Vedana_5of9.mp32.04 Mb
2007-11-09_GilFronsdal_Anapanasati_9of9.mp31.64 Mb
2007-11-11_GilFronsdal_SaddhaFaithKnowledge.mp37.05 Mb
2007-11-18_GilFronsdal_EngagingInThePath.mp38.00 Mb
2007-11-19_GilFronsdal_TheSevenFactorsOfAwakeningEnergy.mp37.59 Mb
2007-11-25_GilFronsdal_TendingTheInnerFlame.mp34.72 Mb
2007-12-02_GilFronsdal_MindfulnessDuringAMedicalEmergency.mp34.46 Mb
2007-12-03_GilFronsdal_TheSevenFactorsOfAwakeningJoy.mp36.75 Mb
2007-12-09_GilFronsdal_ZenAndVipassana.mp38.00 Mb
2007-12-10_GilFronsdal_TheSevenFactorsOfAwakeningTranquility.mp36.62 Mb
2007-12-23_GilFronsdal_MindfulnessInPlainEnglish.mp37.85 Mb
2008-01-06_GilFronsdal_FourNobleTruths.mp36.98 Mb
2008-01-07_GilFronsdal_CoreTeachings.mp37.17 Mb
2008-01-14_GilFronsdal_CorePractices.mp36.99 Mb
2008-01-20_GilFronsdal_EightfoldPath.mp37.23 Mb
2008-01-21_GilFronsdal_CoreBeliefsRightAttitude.mp36.88 Mb
2008-01-25_GilFronsdal_AnapanasatiCalmingTheThinkingMind_4of8.mp36.02 Mb
2008-01-25_GilFronsdal_AnapanasatiGuidedMeditation_2of8.mp37.88 Mb
2008-01-25_GilFronsdal_AnapanasatiGuidedMeditation_3of8.mp36.67 Mb
2008-01-25_GilFronsdal_AnapanasatiGuidedMeditation_6of8.mp37.03 Mb
2008-01-25_GilFronsdal_AnapanasatiGuidedMeditation_7of8.mp36.77 Mb
2008-01-25_GilFronsdal_AnapanasatiWorkingWithMentalConditions_5of8.mp32.48 Mb
2008-01-25_GilFronsdal_Anapanasati_1of8.mp32.39 Mb
2008-01-25_GilFronsdal_Anapanasati_8of8.mp34.71 Mb
2008-01-27_GilFronsdal_EightfoldPathFollowUpAndQuestions.mp37.94 Mb
2008-01-28_GilFronsdal_CoreBeliefs_Realizations.mp37.52 Mb
2008-02-03_GilFronsdal_MindfulnessOfEating.mp36.48 Mb
2008-02-04_GilFronsdal_CoreTeachingsQuestionsAndResponses.mp36.80 Mb
2008-02-10_GilFronsdal_Karma.mp37.62 Mb
2008-02-11_GilFronsdal_GodAndBuddhism.mp37.71 Mb
2008-02-17_GilFronsdal_WhatToLetGoOf.mp38.01 Mb
2008-02-24_GilFronsdal_LovingKindness.mp35.61 Mb
2008-02-25_GilFronsdal_TheSevenFactorsOfAwakeningEquanimity.mp37.01 Mb
2008-03-02_GilFronsdal_DifficultEventsAsTeachers.mp34.72 Mb
2008-03-09_GilFronsdal_DharmaOfTheDhammapada.mp35.55 Mb
2008-03-10_GilFronsdal_MindfulnessOfTheBody.mp36.93 Mb
2008-03-16_GilFronsdal_FruitsOfTheContemplativeLife.mp37.62 Mb
2008-03-17_GilFronsdal_Posture.mp37.87 Mb
2008-03-21_GilFronsdal_Anapanasati_1of8.mp32.51 Mb
2008-03-21_GilFronsdal_Anapanasati_3of8.mp32.92 Mb
2008-03-21_GilFronsdal_Anapanasati_5of8.mp3907 Kb
2008-03-21_GilFronsdal_Anapanasati_6of8.mp35.00 Mb
2008-03-21_GilFronsdal_Anapanasati_8of8.mp37.68 Mb
2008-03-21_GilFronsdal_Anapanasati_GuidedMeditation_2of8.mp36.34 Mb
2008-03-21_GilFronsdal_Anapanasati_GuidedMeditation_4of8.mp36.32 Mb
2008-03-21_GilFronsdal_Anapanasati_GuidedMeditation_7of8.mp35.94 Mb
2008-04-06_GilFronsdal_Forgiveness-QandA.mp37.65 Mb
2008-04-07_GilFronsdal_LovingKindness-1of4.mp37.83 Mb
2008-04-13_GilFronsdal_WhatIsMindfulness.mp37.35 Mb
2008-04-14_GilFronsdal_LovingKindness-2of4.mp37.57 Mb
2008-04-20_GilFronsdal_BuddhistPracticeAndTheNaturalWorld.mp36.87 Mb
2008-04-21_GilFronsdal_LovingKindness-3of4.mp36.83 Mb
2008-04-27_GilFronsdal_AppreciatingWhatIsThere.mp36.14 Mb
2008-04-28_GilFronsdal_LovingKindness-4of4.mp37.40 Mb
2008-05-11_GilFronsdal_BurmaAidAndNothing.mp36.71 Mb
2008-05-12_GilFronsdal_WorkingWithDifficulties.mp36.96 Mb
2008-05-19_GilFronsdal_RecollectingTheBuddha.mp35.68 Mb
2008-05-21_GilFronsdal_TakingRefuge_1of4.mp37.17 Mb
2008-05-28_GilFronsdal_TakingRefuge_2of4.mp38.03 Mb
2008-05-30_GilFronsdal_Anapanasati_10of10.mp39.23 Mb
2008-05-30_GilFronsdal_Anapanasati_1of10.mp31.62 Mb
2008-05-30_GilFronsdal_Anapanasati_3of10.mp3490 Kb
2008-05-30_GilFronsdal_Anapanasati_4of10.mp3477 Kb
2008-05-30_GilFronsdal_Anapanasati_6of10.mp3534 Kb
2008-05-30_GilFronsdal_Anapanasati_8of10.mp31.86 Mb
2008-05-30_GilFronsdal_Anapanasati_GuidedMeditation_2of10.mp36.85 Mb
2008-05-30_GilFronsdal_Anapanasati_GuidedMeditation_5of10.mp36.68 Mb
2008-05-30_GilFronsdal_Anapanasati_GuidedMeditation_7of10.mp36.36 Mb
2008-05-30_GilFronsdal_Anapanasati_GuidedMeditation_9of10.mp36.82 Mb
2008-06-01_GilFronsdal_DevelopingChoices.mp37.17 Mb
2008-06-04_GilFronsdal_TakingRefuge_3of4.mp37.81 Mb
2008-06-08_GilFronsdal_FiveEffortsOnThePath.mp36.36 Mb
2008-06-09_GilFronsdal_QuestionAndAnswer.mp37.33 Mb
2008-06-16_GilFronsdal_GayMarriageAndBuddhism.mp37.06 Mb
2008-06-22_GilFronsdal_IdentityView.mp36.43 Mb
2008-07-20_GilFronsdal_MentalNoting.mp37.94 Mb
2008-08-24_GilFronsdal_RelationalAndNonRelationalRealms.mp39.73 Mb
2008-09-28_GilFronsdal_SevenFactorsOfAwakening.mp37.50 Mb
2008-09-29_GilFronsdal_KarmaAndTheEconomy.mp37.49 Mb
2008-10-10_GilFronsdal_TheFiveHindrancesIntroductionDesire_1of6.mp32.26 Mb
2008-10-10_GilFronsdal_TheFiveHindrancesIntroductionDesire_2of6.mp35.04 Mb
2008-10-10_GilFronsdal_TheFiveHindrancesIntroductionDesire_3of6.mp34.01 Mb
2008-10-10_GilFronsdal_TheFiveHindrancesIntroductionDesire_4of6.mp32.81 Mb
2008-10-10_GilFronsdal_TheFiveHindrancesIntroductionDesire_5of6.mp38.28 Mb
2008-10-10_GilFronsdal_TheFiveHindrancesIntroductionDesire_6of6.mp36.04 Mb
2008-10-12_GilFronsdal_MindfulnessOfSpeaking_Pt1.mp37.35 Mb
2008-10-13_GilFronsdal_TheFiveHindrancesIntroduction.mp37.13 Mb
2008-10-19_GilFronsdal_MindfulnessOfSpeaking_Pt2.mp35.79 Mb
2008-10-20_GilFronsdal_TheFiveHindrancesSensualDesire.mp37.72 Mb
2008-10-26_GilFronsdal_MindfulnessOfSpeakingDangersAndOpportunities_Pt3.mp34.76 Mb
2008-10-27_GilFronsdal_TheFiveHindrancesIllWill.mp37.29 Mb
2008-11-02_GilFronsdal_MindfulnessOfSpeakingAvoidingUnethicalSpeech_Pt4.mp36.68 Mb
2008-11-07_GilFronsdal_TheFiveHindrancesDesire_1of4.mp35.54 Mb
2008-11-07_GilFronsdal_TheFiveHindrancesDesire_2of4.mp37.15 Mb
2008-11-07_GilFronsdal_TheFiveHindrancesDesire_3of4.mp35.40 Mb
2008-11-07_GilFronsdal_TheFiveHindrancesDesire_4of4.mp35.03 Mb
2008-11-09_GilFronsdal_MindfulnessOfSpeakingBeneficialSpeeh_Pt5.mp36.50 Mb
2008-11-10_GilFronsdal_TheFiveHindrancesSlothAndTorpor.mp36.75 Mb
2008-11-16_GilFronsdal_MindfulnessOfSpeakingTheValueOfSilence_Pt6.mp36.91 Mb
2008-11-17_GilFronsdal_TheFiveHindrancesRestlessnessAndWorry.mp36.98 Mb
2008-11-24_GilFronsdal_TheFiveHindrancesDoubt.mp37.38 Mb
2008-11-30_GilFronsdal_MindfulnessOfSpeakingGratitude_Pt7.mp35.64 Mb
2008-12-01_GilFronsdalTheFiveHindrancesDiscussion.mp37.58 Mb
2008-12-07_GilFronsdal_RelaxingConstructedActivity.mp35.73 Mb
2008-12-19_GilFronsdal_TheFiveHindrancesAversion_1of8.mp36.50 Mb
2008-12-19_GilFronsdal_TheFiveHindrancesAversion_2of8.mp37.79 Mb
2008-12-19_GilFronsdal_TheFiveHindrancesAversion_3of8.mp35.72 Mb
2008-12-19_GilFronsdal_TheFiveHindrancesAversion_4of8.mp35.29 Mb
2008-12-21_GilFronsdal_DharmaAndMutualBenefit.mp37.10 Mb
2008-12-22_GilFronsdal_SevenFactorsOfAwakening.mp37.19 Mb
2009-01-04_GilFronsdal_FourNobleTruths.mp36.30 Mb
2009-01-05_GilFronsdal_ChoiceAndTheFourNobleTruths.mp313.83 Mb
2009-01-11_GilFronsdal_SenseOfSelf.mp37.82 Mb
2009-01-12_GilFronsdal_BuddhistEthics_Pt1.mp37.45 Mb
2009-01-18_GilFronsdal_SevenFactorsOfAwakeningMindfulnessInvestigation.mp36.31 Mb
2009-01-19_GilFronsdal_MartinLutherKing.mp312.66 Mb
2009-01-23_GilFronsdal_TheFiveHindrancesAversion_5of8.mp36.74 Mb
2009-01-23_GilFronsdal_TheFiveHindrancesAversion_6of8.mp35.10 Mb
2009-01-23_GilFronsdal_TheFiveHindrancesAversion_7of8.mp39.25 Mb
2009-01-23_GilFronsdal_TheFiveHindrancesAversion_8of8.mp33.98 Mb
2009-01-25_GilFronsdal_SevenFactorsOfAwakeningEnergyJoy.mp35.79 Mb
2009-02-09_GilFronsdalHappiness.mp38.19 Mb
2009-02-15_GilFronsdal_SevenFactorsOfAwakening_Equanimity.mp36.83 Mb
2009-02-16_GilFronsdal_QuestionsAndAnswers.mp311.17 Mb
2009-02-27_GilFronsdal_TheFiveHindrancesSlothAndTopor_1of3.mp34.54 Mb
2009-02-27_GilFronsdal_TheFiveHindrancesSlothAndTopor_2of3.mp34.19 Mb
2009-02-27_GilFronsdal_TheFiveHindrancesSlothAndTopor_3of3.mp33.71 Mb
2009-03-01_GilFronsdal_QandASession.mp37.68 Mb
2009-03-30_GilFronsdal_ThePath.mp36.45 Mb
2009-04-03_GilFronsdal_TheFiveHindrancesRestlessness_1of5.mp32.86 Mb
2009-04-03_GilFronsdal_TheFiveHindrancesRestlessness_2of5.mp35.03 Mb
2009-04-03_GilFronsdal_TheFiveHindrancesRestlessness_3of5.mp36.15 Mb
2009-04-03_GilFronsdal_TheFiveHindrancesRestlessness_4of5.mp32.53 Mb
2009-04-03_GilFronsdal_TheFiveHindrancesRestlessness_5of5.mp34.87 Mb
2009-04-12_GilFronsdal_DiscerningOurStories.mp38.34 Mb
2009-04-13_GilFronsdal_Awakening.mp37.02 Mb
2009-04-19_GilFronsdal_BuddhismInTheWorld.mp37.82 Mb
2009-04-26_GilFronsdal_PastureOfAttention.mp36.50 Mb
2009-04-27_GilFronsdal_EmotionsOverview.mp37.90 Mb
2009-05-01_GilFronsdal_TheFiveHindrancesDoubt_1of4.mp34.65 Mb
2009-05-01_GilFronsdal_TheFiveHindrancesDoubt_2of4.mp36.03 Mb
2009-05-01_GilFronsdal_TheFiveHindrancesDoubt_3of4.mp36.93 Mb
2009-05-01_GilFronsdal_TheFiveHindrancesDoubt_4of4.mp33.67 Mb
2009-05-10_GilFronsdal_AcknowledgeFeelSoften.mp35.66 Mb
2009-05-10_GilFronsdal_GuidedMeditationAcknowledgeFeelSoften.mp31.36 Mb
2009-05-11_GilFronsdal_EmotionsFear_Pt1.mp37.92 Mb
2009-05-17_GilFronsdal_Vesak.mp38.54 Mb
2009-05-18_GilFronsdal_EmotionsFear_Pt2.mp38.34 Mb
2009-05-25_GilFronsdal_EmotionsAnger.mp38.13 Mb
2009-05-31_GilFronsdal_DependentCoArising.mp37.49 Mb
2009-06-07_GilFronsdal_ThreePathsOfBuddhistPractice.mp37.61 Mb
2009-06-14_GilFronsdal_WhatAreWeIgnoring.mp37.86 Mb
2009-06-15_GilFronsdal_EmotionsAnger_Pt2.mp37.26 Mb
2009-06-21_GilFronsdal_DependentOrigination.mp38.48 Mb
2009-07-06_GilFronsdal_EmotionsLovingKindness_Pt1.mp37.34 Mb
2009-07-12_GilFronsdal_Thinking.mp314.39 Mb
2009-07-13_GilFronsdal_EmotionsLovingKindness_Pt2.mp313.50 Mb
2009-07-19_GilFronsdal_UnderstandingSeeingTransformation.mp313.58 Mb
2009-07-20_GilFronsdal_EmotionsGrief.mp315.96 Mb
2009-07-26_GilFronsdal_UnderstandingSuffering.mp315.20 Mb
2009-07-27_GilFronsdal_EmotionsHappiness.mp313.06 Mb
2009-08-02_GilFronsdal_FireSermon.mp313.14 Mb
2009-08-24_GilFronsdal_Intentions.mp313.24 Mb

Description

Gil Fronsdal (1954) is a Buddhist who has practiced Zen and Vipassana since the 1970s, and is currently a Buddhist teacher who lives in the San Francisco Bay Area. He is the guiding teacher of the Insight Meditation Center (IMC) of Redwood City, California. He is one of the best-known American Buddhists. He has a PhD in Buddhist Studies from Stanford University. His many dharma talks available online contain basic information on meditation and Buddhism, as well as subtle concepts of Buddhism explained at the level of the lay person.



Files:

1997-03-03_GilFronsdal_RIght_Livelihood.mp3

2001-04-30_GilFronsdal_Wisdom.mp3

2001-05-07_GilFronsdal_VesakCeremony.mp3

2001-05-13_GilFronsdal_Simplicity.mp3

2001-05-14_GilFronsdal_DeathPenaltyDiscussion.mp3

2001-05-17_GilFronsdal_GuidedMeditationOnBreath.mp3

2001-05-17_GilFronsdal_TheBreath.mp3

2001-05-20_GilFronsdal_HeartSutra.mp3

2001-05-21_GilFronsdal_HeartSutra.mp3

2001-05-28_GilFronsdal_Forgiveness.mp3

2001-05-31_GilFronsdal_Intention.mp3

2001-06-03_GilFronsdal_MentalNoting.mp3

2001-06-04_GilFronsdal_QandA.mp3

2001-06-10_GilFronsdal_Completeness.mp3

2001-06-14_GilFronsdal_QandA.mp3

2001-06-17_GilFronsdal_Fear.mp3

2001-06-18_GilFronsdal_Fear.mp3

2001-06-21_GilFronsdal_FeelingComplete.mp3

2001-06-28_GilFronsdal_SolitudeAloneness.mp3

2001-07-01_GilFronsdal_SpiritualPractice.mp3

2001-07-02_GilFronsdal_Desire.mp3

2001-07-22_GilFronsdal_Beliefs.mp3

2001-07-29_GilFronsdal_PracticeForSelfAndOthers.mp3

2001-07-30_GilFronsdal_QandA.mp3

2001-08-02_GilFronsdal_WorkingWithFear.mp3

2001-08-13_GilFronsdal_IndependentSelf.mp3

2001-08-26_GilFronsdal_VolunteerThanks.mp3

2001-08-30_GilFronsdal_AttentionMeditation.mp3

2001-09-02_GilFronsdal_IntentionKarma.mp3

2001-09-06_GilFronsdal_GuidedForgiveness.mp3

2001-09-06_GilFronsdal_GuidedMetta.mp3

2001-09-06_GilFronsdal_Metta.mp3

2001-09-09_GilFronsdal_BrahmaViharas.mp3

2001-09-16_GilFronsdal_Forgiveness.mp3

2001-09-17_GilFronsdal_ResponseToWorldEvents.mp3

2001-09-20_GilFronsdal_Intro1.mp3

2001-09-25_GilFronsdal_HowHaveWeBeenChanged.mp3

2001-09-27_GilFronsdal_Intro2.mp3

2001-09-30_GilFronsdal_RelatingToPeople.mp3

2001-10-04_GilFronsdal_Intro3.mp3

2001-10-07_GilFronsdal_Listening.mp3

2001-10-11_GilFronsdal_Intro4.mp3

2001-10-14_GilFronsdal_MindfulnessAndPeace.mp3

2001-10-15_GilFronsdal_DharmaRealms.mp3

2001-10-22_GilFronsdal_MeditationOnTheBreath.mp3

2001-10-25_GilFronsdal_5Hindrances.mp3

2001-10-28_GilFronsdal_QandA.mp3

2001-10-29_GilFronsdal_QandA.mp3

2001-11-04_GilFronsdal_TerrorAndThe4NobleTruths.mp3

2001-11-05_GilFronsdal_Harmlessness.mp3

2001-11-12_GilFronsdal_GoingForRefuge.mp3

2001-11-15_GilFronsdal_SympatheticJoy.mp3

2001-11-18_GilFronsdal_Equanimity.mp3

2001-11-19_GilFronsdal_KisaGotamiStory.mp3

2001-12-02_GilFronsdal_DisengagementEngagement.mp3

2001-12-03_GilFronsdal_BeingOneself.mp3

2001-12-10_GilFronsdal_NothingWorthClingingTo.mp3

2001-12-17_GilFronsdal_Gratitude.mp3

2001-12-20_GilFronsdal_NonDoing.mp3

2001-12-23_GilFronsdal_Impermanence.mp3

2002-01-06_GilFronsdal_4NobleTruths.mp3

2002-01-10_GilFronsdal_IntroToMeditation_Wk1.mp3

2002-01-17_GilFronsdal_IntroToMeditation_Wk2.mp3

2002-01-20_GilFronsdal_Karma.mp3

2002-01-24_GilFronsdal_IntroToMeditation_Wk3.mp3

2002-01-28_GilFronsdal_Love.mp3

2002-01-31_GilFronsdal_IntroToMeditation_Wk4.mp3

2002-03-04_GilFronsdal_WakingUp.mp3

2002-03-09_GilFronsdal_MindfulnessOfBreath.mp3

2002-03-10_GilFronsdal_Purification.mp3

2002-03-11_GilFronsdal_NotStopping.mp3

2002-03-17_GilFronsdal_RetreatPreparation.mp3

2002-03-18_GilFronsdal_Investigation.mp3

2002-04-01_GilFronsdal_BuddhistRomanticismDiscussion.mp3

2002-04-06_GilFronsdal_MindfulnessOfBody.mp3

2002-04-07_GilFronsdal_MeansGoalsMetta.mp3

2002-04-22_GilFronsdal_DharmaPoetry.mp3

2002-04-28_GilFronsdal_Assumptions-Reflections.mp3

2002-04-29_GilFronsdal_IntroToConcentrationThePath.mp3

2002-05-01_GilFronsdal_Concentration1.mp3

2002-05-05_GilFronsdal_Assumptions-Faith.mp3

2002-05-08_GilFronsdal_Concentration2.mp3

2002-05-13_GilFronsdal_LoveFaith.mp3

2002-05-15_GilFronsdal_Concentration3.mp3

2002-05-19_GilFronsdal_Vesak.mp3

2002-05-20_GilFronsdal_Solitude.mp3

2002-05-22_GilFronsdal_Concentration4.mp3

2002-05-29_GilFronsdal_Concentration5.mp3

2002-06-16_GilFronsdal_Effort.mp3

2002-06-22_GilFronsdal_MindfulnessOfEmotions.mp3

2002-06-23_GilFronsdal_NotTakingItPersonally.mp3

2002-07-28_GilFronsdal_BuddhistLove.mp3

2002-08-01_GilFronsdal_SacredMindDance.mp3

2002-08-04_GilFronsdal_DesirePlusQandA.mp3

2002-08-05_GilFronsdal_SayingYesPlusQandA.mp3

2002-08-08_GilFronsdal_BeingWithWhatIs.mp3

2002-08-08_GilFronsdal_GuidedMeditation.mp3

2002-08-19_GilFronsdal_RetreatDynamics.mp3

2002-08-22_GilFronsdal_Desire.mp3

2002-08-26_GilFronsdal_EightfoldPath.mp3

2002-09-01_GilFronsdal_UpsideDownThinking.mp3

2002-09-02_GilFronsdal_Labor.mp3

2002-09-08_GilFronsdal_LearningToLove.mp3

2002-09-15_GilFronsdal_ReflectionsQandA.mp3

2002-09-16_GilFronsdal_4NTand4FM.mp3

2002-09-18_GilFronsdal_Intro1PostureAndBreath.mp3

2002-09-23_GilFronsdal_God.mp3

2002-09-29_GilFronsdal_PeacefulMind.mp3

2002-09-30_GilFronsdal_TheSelf.mp3

2002-10-02_GilFronsdal_Intro3Emotions.mp3

2002-10-06_GilFronsdal_JoyPeaceEffort.mp3

2002-10-07_GilFronsdal_Noting.mp3

2002-10-09_GilFronsdal_Intro4Thoughts.mp3

2002-10-13_GilFronsdal_ViewsOfPractice.mp3

2002-10-14_GilFronsdal_MakingProgress.mp3

2002-10-20_GilFronsdal_MindfulnessOfBreathing.mp3

2002-10-30_GilFronsdal_IntroToMindfulness-Wk1.mp3

2002-10-31_GilFronsdal_FacingTheDemons.mp3

2002-11-03_GilFronsdal_WisdomQandA.mp3

2002-11-06_GilFronsdal_IntroToMindfulness-Wk2.mp3

2002-11-10_GilFronsdal_Wisdom.mp3

2002-11-11_GilFronsdal_Pain.mp3

2002-11-13_GilFronsdal_IntroToMindfulness-Wk3.mp3

2002-11-17_GilFronsdal_ClearComprehension.mp3

2002-11-20_GilFronsdal_IntroToMindfulness-Wk4.mp3

2002-11-24_GilFronsdal_Compassion.mp3

2002-11-25_GilFronsdal_QandA.mp3

2002-12-01_GilFronsdal_SkillfulMeans.mp3

2002-12-02_GilFronsdal_SkillfulMeans.mp3

2002-12-09_GilFronsdal_Bowing.mp3

2002-12-15_GilFronsdal_Bowing2.mp3

2002-12-16_GilFronsdal_TheMoonsAlwaysFull.mp3

2002-12-23_GilFronsdal_Generosity.mp3

2003-01-05_GilFronsdal_4NobleTruths.mp3

2003-01-06_GilFronsdal_4NobleTruths.mp3

2003-01-08_GilFronsdal_IntroToMeditation_Wk1.mp3

2003-01-13_GilFronsdal_Mahapajapati.mp3

2003-01-15_GilFronsdal_IntroToMeditation-PhysicalSensations_Wk2.mp3

2003-01-19_GilFronsdal_Mahapajapati.mp3

2003-01-20_GilFronsdal_Fear.mp3

2003-01-22_GilFronsdal_IntroToMeditation_Wk3.mp3

2003-01-29_GilFronsdal_IntroToMeditation_Wk4.mp3

2003-02-05_GilFronsdal_IntroToMeditation_Wk5.mp3

2003-03-02_GilFronsdal_Samsara.mp3

2003-03-05_GilFronsdal_Dying-Pt1.mp3

2003-03-09_GilFronsdal_SelfHelp.mp3

2003-03-12_GilFronsdal_Dying-Pt2.mp3

2003-03-13_GilFronsdal_Protection.mp3

2003-03-16_GilFronsdal_NonViolentProtest.mp3

2003-03-17_GilFronsdal_Love.mp3

2003-03-19_GilFronsdal_Dying-Pt3.mp3

2003-03-23_GilFronsdal_HealingBreath.mp3

2003-03-27_GilFronsdal_Attention.mp3

2003-03-31_GilFronsdal_Peace.mp3

2003-04-03_GilFronsdal_WalkingMeditation.mp3

2003-04-06_GilFronsdal_FeedingMotivations.mp3

2003-04-07_GilFronsdal_TheParamis.mp3

2003-04-10_GilFronsdal_QandA-EnlightenmentAnger.mp3

2003-04-28_GilFronsdal_Gratitude.mp3

2003-05-04_GilFronsdal_AnapanasatiSutra.mp3

2003-05-26_GilFronsdal_ZenStories.mp3

2003-06-01_GilFronsdal_Karma.mp3

2003-06-02_GilFronsdal_CoolnessAndQuestions.mp3

2003-06-07_GilFronsdal_RefugeCeremony.mp3

2003-06-08_GilFronsdal_OnTakingRefuge.mp3

2003-06-09_GilFronsdal_WhatIsReal.mp3

2003-06-16_GilFronsdal_ForestPractice.mp3

2003-06-22_GilFronsdal_Ethics.mp3

2003-06-23_GilFronsdal_FlavorsOfTheDharma.mp3

2003-07-14_GilFronsdal_MentalProliferation.mp3

2003-07-17_GilFronsdal_GuidedBodyScan.mp3

2003-07-17_GilFronsdal_MindfulOfBody.mp3

2003-07-20_GilFronsdal_Ahimsa.mp3

2003-07-21_GilFronsdal_Silence.mp3

2003-07-24_GilFronsdal_Confidence.mp3

2003-07-24_GilFronsdal_GuidedMeditation-ConfidenceAndTheBreath.mp3

2003-08-03_GilFronsdal_ProcessOfTransformation.mp3

2003-08-07_GilFronsdal_Ethics.mp3

2003-08-07_GilFronsdal_GuidedMeditationOnTheBreath.mp3

2003-08-18_GilFronsdal_8FoldPath.mp3

2003-08-24_GilFronsdal_QuestioningSittingAndSeeing.mp3

2003-08-31_GilFronsdal_7Factors.mp3

2003-09-07_GilFronsdal_Compassion.mp3

2003-10-12_GilFronsdal_DeathPenalty.mp3

2003-10-20_GilFronsdal_Halloween-HungryGhosts.mp3

2003-10-26_GilFronsdal_NotKnowingMind.mp3

2003-10-30_GilFronsdal_RemembranceOfTheDead.mp3

2003-11-02_GilFronsdal_SpiritualFriends.mp3

2003-11-09_GilFronsdal_Karma.mp3

2003-11-16_GilFronsdal_Equanimity.mp3

2003-11-23_GilFronsdal_Generosity.mp3

2003-11-30_GilFronsdal_Insight.mp3

2003-12-14_GilFronsdal_PracticeQandA.mp3

2003-12-21_GilFronsdal_Personalities.mp3

2003-12-22_GilFronsdal_Noting.mp3

2004-01-05_GilFronsdal_TheFourNobleTruths.mp3

2004-01-11_GilFronsdal_Punna.mp3

2004-01-12_GilFronsdal_Beauty.mp3

2004-01-14_GilFronsdal_IntroMeditationWk1.mp3

2004-01-18_GilFronsdal_5ConduciveQualities.mp3

2004-01-19_GilFronsdal_AllEmpty.mp3

2004-01-26_GilFronsdal_KalamaSutta.mp3

2004-01-28_GilFronsdal_IntroMeditationWk3.mp3

2004-02-01_GilFronsdal_Trusting.mp3

2004-02-02_GilFronsdal_NotBusy.mp3

2004-02-04_GilFronsdal_IntroMeditationWk4.mp3

2004-02-08_GilFronsdal_SeeTheSeen.mp3

2004-02-09_GilFronsdal_BuddhistEthics.mp3

2004-02-11_GilFronsdal_IntroMeditationWk5.mp3

2004-02-22_GilFronsdal_Gratitude.mp3

2004-02-23_GilFronsdal_Commitment.mp3

2004-03-14_GilFronsdal_DirectExperience.mp3

2004-03-14_GilFronsdal_DirectExp-Meditation.mp3

2004-03-28_GilFronsdal_MindfulnessOfBreath.mp3

2004-03-29_GilFronsdal_Questions.mp3

2004-04-04_GilFronsdal_InclusiveHeart.mp3

2004-04-18_GilFronsdal_RespondingToTheMoment.mp3

2004-04-26_GilFronsdal_JoyDenial.mp3

2004-04-28_GilFronsdal_Foundations-Wk1Pt1.mp3

2004-04-28_GilFronsdal_Foundations-Wk1Pt2.mp3

2004-05-03_GilFronsdal_Choices.mp3

2004-05-09_GilFronsdal_SuzukiRoshi.mp3

2004-05-10_GilFronsdal_Faith.mp3

2004-05-12_GilFronsdal_Foundations-Wk3Pt1.mp3

2004-05-12_GilFronsdal_Foundations-Wk3Pt2.mp3

2004-05-17_GilFronsdal_Effort.mp3

2004-05-19_GilFronsdal_Foundations-Wk4Pt1.mp3

2004-05-19_GilFronsdal_Foundations-Wk4Pt2.mp3

2004-05-24_GilFronsdal_Mindfulness.mp3

2004-05-26_GilFronsdal_Foundations-Wk5Pt1.mp3

2004-05-26_GilFronsdal_Foundations-Wk5Pt2.mp3

2004-06-13_GilFronsdal_Mindfulness.mp3

2004-06-14_GilFronsdal_Concentration.mp3

2004-06-20_GilFronsdal_BeingPresent.mp3

2004-06-21_GilFronsdal_Discernment.mp3

2004-06-27_GilFronsdal_Conflict.mp3

2004-06-28_GilFronsdal_TeachersPathIntentionQandA.mp3

2004-07-19_GilFronsdal_Contentment.mp3

2004-07-25_GilFronsdal_Contentment.mp3

2004-07-26_GilFronsdal_Joy.mp3

2004-08-02_GilFronsdal_TheThreeGripsOfSelf.mp3

2004-08-16_GilFronsdal_SolitudeListeningSpeaking.mp3

2004-08-22_GilFronsdal_Enduring.mp3

2004-08-29_GilFronsdal_WorldOfThoughtsGuidedMeditation.mp3

2004-08-30_GilFronsdal_DharmaInNature.mp3

2004-09-05_GilFronsdal_NourishingTheInnerLife.mp3

2004-09-06_GilFronsdal_BottomUpView.mp3

2004-09-13_GilFronsdal_Immediacy.mp3

2004-09-15_GilFronsdal_RefugeStreamEntryBodhichitta-Pt1.mp3

2004-09-15_GilFronsdal_RefugeStreamEntryBodhichitta-Pt2.mp3

2004-09-15_GilFronsdal_RefugeStreamEntryBodhichitta-Pt3.mp3

2004-09-19_GilFronsdal_BuddhaNature.mp3

2004-09-27_GilFronsdal_SevenFactorsOfAwakening.mp3

2004-10-04_GilFronsdal_Paramis.mp3

2004-10-06_GilFronsdal_Strength.mp3

2004-10-10_GilFronsdal_EnergyAndEffort.mp3

2004-10-11_GilFronsdal_Generosity.mp3

2004-10-18_GilFronsdal_Thoughts-Wk1.mp3

2004-10-24_GilFronsdal_TheHindrancesIntroduction.mp3

2004-10-25_GilFronsdal_Thoughts-Wk2.mp3

2004-10-31_GilFronsdal_HalloweenDharma.mp3

2004-11-01_GilFronsdal_LeadershipQualities.mp3

2004-11-03_GilFronsdal_5Hindrances-Pt1.mp3

2004-11-03_GilFronsdal_5Hindrances-Pt2.mp3

2004-11-07_GilFronsdal_SensualDesire.mp3

2004-11-08_GilFronsdal_ParamisVirtue.mp3

2004-11-10_GilFronsdal_FiveFaculties-Pt1.mp3

2004-11-10_GilFronsdal_FiveFaculties-Pt2.mp3

2004-11-14_GilFronsdal_IllWill.mp3

2004-11-15_GilFronsdal_TheArtOfQuestioning.mp3

2004-11-17_GilFronsdal_4NobleTruths-Pt1.mp3

2004-11-17_GilFronsdal_4NobleTruths-Pt2.mp3

2004-11-21_GilFronsdal_SlothAndTorpor.mp3

2004-11-28_GilFronsdal_Restlessness.mp3

2004-11-29_GilFronsdal_Joy.mp3

2004-12-05_GilFronsdal_Doubt.mp3

2004-12-06_GilFronsdal_ParamisRenunciation.mp3

2004-12-12_GilFronsdal_RenunciationAndEase.mp3

2004-12-13_GilFronsdal_ActivitiesOfTheMind.mp3

2004-12-20_GilFronsdal_LightsInTheDarkness.mp3

2004-12-26_GilFronsdal_PeacefulMind.mp3

2005-01-03_GilFronsdal_RespondingToSuffering.mp3

2005-01-09_GilFronsdal_RespondingToSuffering.mp3

2005-01-10_GilFronsdal_FourNobleTruths.mp3

2005-01-16_GilFronsdal_CessationOfSuffering.mp3

2005-01-17_GilFronsdal_MartinLutherKing.mp3

2005-01-23_GilFronsdal_BlindSpots.mp3

2005-01-24_GilFronsdal_ParamisWisdom.mp3

2005-01-31_GilFronsdal_FourHeavenlyMessengers.mp3

2005-02-06_GilFronsdal_SelfEfficacy.mp3

2005-02-07_GilFronsdal_ParamisEffort.mp3

2005-02-13_GilFronsdal_LettingPracticeReflectGoal.mp3

2005-02-14_GilFronsdal_LovingKindness.mp3

2005-03-27_GilFronsdal_OnRetreats.mp3

2005-03-28_GilFronsdal_MentalConstructs.mp3

2005-04-03_GilFronsdal_Imperfection.mp3

2005-04-04_GilFronsdal_Empathy.mp3

2005-04-10_GilFronsdal_Problems.mp3

2005-04-11_GilFronsdal_AspectsOfMindfulness.mp3

2005-04-17_GilFronsdal_BeYourOwnAuthority.mp3

2005-04-18_GilFronsdal_ParamisPatience.mp3

2005-04-20_GilFronsdal_Concentration-Wk1Pt1.mp3

2005-04-20_GilFronsdal_Concentration-Wk1Pt2.mp3

2005-04-24_GilFronsdal_GoodEnough.mp3

2005-04-27_GilFronsdal_Concentration-Wk2Pt1.mp3

2005-04-27_GilFronsdal_Concentration-Wk2Pt2.mp3

2005-04-27_GilFronsdal_Concentration-Wk2Pt3.mp3

2005-05-02_GilFronsdal_WarOnKarmaFollowup.mp3

2005-05-04_GilFronsdal_Concentration-Wk3Pt1.mp3

2005-05-04_GilFronsdal_Concentration-Wk3Pt2.mp3

2005-05-04_GilFronsdal_Concentration-Wk3Pt3.mp3

2005-05-08_GilFronsdal_GuidedMeditation.mp3

2005-05-09_GilFronsdal_SustainingPractice.mp3

2005-05-11_GilFronsdal_Concentration-Wk4Pt1.mp3

2005-05-11_GilFronsdal_Concentration-Wk4Pt2.mp3

2005-05-16_GilFronsdal_Impermanence.mp3

2005-05-18_GilFronsdal_Concentration-Wk5Pt1.mp3

2005-05-18_GilFronsdal_Concentration-Wk5Pt2.mp3

2005-05-23_GilFronsdal_ParamisTruth.mp3

2005-05-30_GilFronsdal_Desire.mp3

2005-06-05_GilFronsdal_RhythmsOfPractice.mp3

2005-06-06_GilFronsdal_ThreeCharacteristicsDukkha.mp3

2005-06-12_GilFronsdal_EffortlessEffort.mp3

2005-06-13_GilFronsdal_ThreeCharacteristicsNotSelf.mp3

2005-07-17_GilFronsdal_Presence.mp3

2005-07-18_GilFronsdal_ParamisResolve.mp3

2005-07-24_GilFronsdal_ClearComprehension.mp3

2005-07-25_GilFronsdal_ParamisLovingKindness.mp3

2005-08-01_GilFronsdal_RahulaStories.mp3

2005-08-15_GilFronsdal_MentalNoting.mp3

2005-08-21_GilFronsdal_PurifyingTheMind.mp3

2005-08-29_GilFronsdal_Anger.mp3

2005-09-04_GilFronsdal_RespondingToCatastrophe.mp3

2005-09-18_GilFronsdal_KarmaChoices.mp3

2005-09-19_GilFronsdal_Equanimity.mp3

2005-09-25_GilFronsdal_BuddhismAndService.mp3

2005-09-30_GilFronsdal_Dhammapada-Pt1.mp3

2005-09-30_GilFronsdal_Dhammapada-Pt2.mp3

2005-10-02_GilFronsdal_IntroductionToMindfulnessMeditation.mp3

2005-10-03_GilFronsdal_FivePrecepts.mp3

2005-10-10_GilFronsdal_ThePrecepts-NotKilling.mp3

2005-10-16_GilFronsdal_MindfulnessOfBreathing.mp3

2005-10-17_GilFronsdal_Precepts-NotTakingWhatIsNotGiven.mp3

2005-10-20_GilFronsdal_IntroductionToMeditation-Wk1Pt1.mp3

2005-10-20_GilFronsdal_IntroductionToMeditation-Wk1Pt2.mp3

2005-10-24_GilFronsdal_FourAspectsOfPractice.mp3

2005-10-24_GilFronsdal_Precepts-NotCommittingSexualMisconduct.mp3

2005-10-25_GilFronsdal_LearningMeditationNeverEnds.mp3

2005-10-25_GilFronsdal_PossibilityAndPractice.mp3

2005-10-26_GilFronsdal_Ease.mp3

2005-10-27_GilFronsdal_ComposingOneselfOnTheBreath.mp3

2005-10-27_GilFronsdal_IntroductionToMeditation-Wk2Pt1.mp3

2005-10-27_GilFronsdal_IntroductionToMeditation-Wk2Pt2.mp3

2005-10-28_GilFronsdal_PayingAttention.mp3

2005-10-28_GilFronsdal_TheNatureOfAllThings.mp3

2005-10-31_GilFronsdal_Fear.mp3

2005-11-03_GilFronsdal_IntroductionToMeditation-Wk3Pt1.mp3

2005-11-03_GilFronsdal_IntroductionToMeditation-Wk3Pt2.mp3

2005-11-04_GilFronsdal_MindfulnessOfBreath-Pt1.mp3

2005-11-04_GilFronsdal_MindfulnessOfBreath-Pt2.mp3

2005-11-04_GilFronsdal_MindfulnessOfBreath-Pt3.mp3

2005-11-06_GilFronsdal_WhatIsYourQuestion.mp3

2005-11-07_GilFronsdal_Precepts-NotLying.mp3

2005-11-10_GilFronsdal_IntroductionToMeditation-Wk4Pt1.mp3

2005-11-10_GilFronsdal_IntroductionToMeditation-Wk4Pt2.mp3

2005-11-13_GilFronsdal_FourRightEfforts.mp3

2005-11-14_GilFronsdal_Precepts-NotTakingIntoxicants.mp3

2005-11-17_GilFronsdal_IntroductionToMeditation-Wk5Pt1.mp3

2005-11-17_GilFronsdal_IntroductionToMeditation-Wk5Pt2.mp3

2005-11-20_GilFronsdal_LettingGo.mp3

2005-11-27_GilFronsdal_RightEffortCultivatingWholesomeStates.mp3

2005-12-04_GilFronsdal_RightEffortMaintainingWholesomeStates.mp3

2005-12-05_GilFronsdal_Thinking.mp3

2005-12-11_GilFronsdal_Discomfort.mp3

2005-12-12_GilFronsdal_DeathPenaltyAndRedemption.mp3

2006-01-02_GilFronsdal_FourNobleTruths.mp3

2006-01-08_GilFronsdal_FourNobleTruths.mp3

2006-01-15_GilFronsdal_LettingGoInPrison.mp3

2006-01-16_GilFronsdal_NotSelf-IntroductionBackground-1of5.mp3

2006-01-22_GilFronsdal_Money.mp3

2006-01-23_GilFronsdal_NotSelf-Selfing-2of5.mp3

2006-01-29_GilFronsdal_Aspiration.mp3

2006-01-30_GilFronsdal_NotSelf-FindingOneself-3of5.mp3

2006-02-05_GilFronsdal_BuddhistPaths.mp3

2006-02-06_GilFronsdal_NotSelf-TheBuddhasTeachings-4of5.mp3

2006-02-13_GilFronsdal_NotSelf-WrapUp-5of5.mp3

2006-02-26_GilFronsdal_SelfAndNotSelf.mp3

2006-02-27_GilFronsdal_WhatIsTheQuestion.mp3

2006-04-02_GilFronsdal_TheCobra.mp3

2006-04-03_GilFronsdal_KarmaAndIntention.mp3

2006-04-09_GilFronsdal_Conceit.mp3

2006-04-10_GilFronsdal_LovingKindness.mp3

2006-04-16_GilFronsdal_Compassion.mp3

2006-04-17_GilFronsdal_Compassion.mp3

2006-04-23_GilFronsdal_QuestionAndAnswer.mp3

2006-04-24_GilFronsdal_SympatheticJoy.mp3

2006-04-30_GilFronsdal_Nibbana.mp3

2006-05-15_GilFronsdal_RetreatPractice.mp3

2006-05-29_GilFronsdal_DesireAndCraving.mp3

2006-06-04_GilFronsdal_Desire.mp3

2006-06-05_GilFronsdal_Aspiration.mp3

2006-06-09_GilFronsdal_SevenFactorsOfAwakeningGuidedMeditation-Pt2.mp3

2006-06-09_GilFronsdal_SevenFactorsOfAwakeningGuidedMeditation-Pt3.mp3

2006-06-09_GilFronsdal_SevenFactorsOfAwakeningGuidedMeditation-Pt4.mp3

2006-06-09_GilFronsdal_SevenFactorsOfAwakeningGuidedMeditation-Pt5.mp3

2006-06-09_GilFronsdal_SevenFactorsOfAwakeningGuidedMeditation-Pt6.mp3

2006-06-09_GilFronsdal_SevenFactorsOfAwakeningIntroduction-Pt1.mp3

2006-06-11_GilFronsdal_Samadhi.mp3

2006-06-18_GilFronsdal_DoingBeingAndKnowing.mp3

2006-06-19_GilFronsdal_FiveNourishments.mp3

2006-06-25_GilFronsdal_ContrastingMindfulnessAndConcentration.mp3

2006-07-13_GilFronsdal_LettingGo.mp3

2006-07-14_GilFronsdal_FourNobleTruths-Pt1.mp3

2006-07-14_GilFronsdal_FourNobleTruths-Pt2.mp3

2006-07-14_GilFronsdal_FourNobleTruths-Pt3.mp3

2006-07-14_GilFronsdal_FourNobleTruths-Pt4.mp3

2006-07-16_GilFronsdal_LettingGo.mp3

2006-07-17_GilFronsdal_Politics.mp3

2006-07-23_GilFronsdal_TheSpiritualityOfImperfection.mp3

2006-07-24_GilFronsdal_TheFourElements.mp3

2006-07-31_GilFronsdal_QualityOfMind.mp3

2006-09-03_GilFronsdal_TheEightfoldPathFindingAnAncientPath.mp3

2006-09-04_GilFronsdal_TheEightfoldPathTheWayOfHarmlessness.mp3

2006-09-11_GilFronsdal_RespondingTo911.mp3

2006-09-18_GilFronsdal_BuddhistMeditation-MindfulnessAndAwareness-1of7.mp3

2006-09-24_GilFronsdal_PondsOfNourishment.mp3

2006-09-25_GilFronsdal_BuddhistMeditation-MindfulnessPractice-2of7.mp3

2006-10-01_GilFronsdal_AppropriateResponse.mp3

2006-10-02_GilFronsdal_BuddhistMeditation-Concentration-3of7.mp3

2006-10-08_GilFronsdal_RightIntention.mp3

2006-10-09_GilFronsdal_BuddhistMeditation-FourJhanas-4of7.mp3

2006-10-16_GilFronsdal_BuddhistMeditation-Insight-5of7.mp3

2006-10-22_GilFronsdal_Generosity.mp3

2006-10-23_GilFronsdal_BuddhistMeditation-Freedom-6of7.mp3

2006-10-29_GilFronsdal_CompassionAndService.mp3

2006-10-30_GilFronsdal_BuddhistMeditation-StreamEntry-7of7.mp3

2006-11-05_GilFronsdal_RightSpeech.mp3

2006-11-06_GilFronsdal_BackToBasicsTheBreath.mp3

2006-11-12_GilFronsdal_TheStoryOfBahiya.mp3

2006-11-13_GilFronsdal_Silence.mp3

2006-11-20_GilFronsdal_OldAgeSicknessDeathAndPeace.mp3

2006-12-03_GilFronsdal_DealingWithObstacles.mp3

2006-12-04_GilFronsdal_Thinking.mp3

2006-12-10_GilFronsdal_TheValueOfQuestioning.mp3

2006-12-11_GilFronsdal_PracticeInDailyLife.mp3

2006-12-16_GilFronsdal_BahiyaAndTheSimplicityOfFreedom.mp3

2007-01-07_GilFronsdal_FourNobleTruths.mp3

2007-01-08_GilFronsdal_FourNobleTruths.mp3

2007-01-14_GilFronsdal_TakingRefuge.mp3

2007-01-22_GilFronsdal_BreathingEasily.mp3

2007-01-23_GilFronsdal_TheDharmaOfIMC.mp3

2007-01-28_GilFronsdal_RightLivelihood.mp3

2007-01-29_GilFronsdal_ItIsMeIAmNotIt.mp3

2007-04-01_GilFronsdal_BeingPresent.mp3

2007-04-02_GilFronsdal_MeetingYourself.mp3

2007-04-08_GilFronsdal_Delusion.mp3

2007-04-09_GilFronsdal_PrinceVessantara.mp3

2007-04-15_GilFronsdal_HumanNature.mp3

2007-04-16_GilFronsdal_BeingPrepared.mp3

2007-04-22_GilFronsdal_TouchingTheEarth.mp3

2007-04-23_GilFronsdal_ConceitRestlessnessAndAnxiety.mp3

2007-04-29_GilFronsdal_EffortAndKarma.mp3

2007-05-13_GilFronsdal_RightMindfulness.mp3

2007-05-20_GilFronsdal_MindfulnessContinued.mp3

2007-05-21_GilFronsdal_Conflict.mp3

2007-05-28_GilFronsdal_TheRealMiracle.mp3

2007-06-04_GilFronsdal_InsightAndConcentrationPractice.mp3

2007-06-09_GilFronsdal_LivingInTheKnowing.mp3

2007-06-09_GilFronsdal_SettlingOfTheSankharas.mp3

2007-06-10_GilFronsdal_RightConcentration.mp3

2007-06-11_GilFronsdal_JustToBeAliveIsEnough.mp3

2007-06-18_GilFronsdal_UTejaniyaAndHisTeachings.mp3

2007-07-15_GilFronsdal_MeditationAndEmotionalSecurity.mp3

2007-07-16_GilFronsdal_WhatCanYouLetGoOf.mp3

2007-07-22_GilFronsdal_EffortlessEffort.mp3

2007-07-23_GilFronsdal_RightUnderstanding.mp3

2007-07-29_GilFronsdal_WhereWeSit.mp3

2007-07-30_GilFronsdal_Papancha.mp3

2007-08-13_GilFronsdal_MindfulnessOfThinking-Wk1.mp3

2007-08-19_GilFronsdal_TheImportanceOfSkillfulness.mp3

2007-08-20_GilFronsdal_MindfulnessOfThinking-Wk2.mp3

2007-08-26_GilFronsdal_LovingKindness.mp3

2007-08-27_GilFronsdal_MindfulnessOfThinking-Wk3.mp3

2007-09-02_GilFronsdal_BreathAndBreathing.mp3

2007-09-03_GilFronsdal_MindfulnessOfThinking-Wk4.mp3

2007-09-07_GilFronsdal_Anapanasati_AwarenessOfBreathingInTheBodySitting_4of10.mp3

2007-09-07_GilFronsdal_Anapanasati_Discussion_5of10.mp3

2007-09-07_GilFronsdal_Anapanasati_Discussion_8of10.mp3

2007-09-07_GilFronsdal_Anapanasati_DiscussionAndClose_10of10.mp3

2007-09-07_GilFronsdal_Anapanasati_GuidedMeditation-AwarenessOfBreathingLyingDown_2of10.mp3

2007-09-07_GilFronsdal_Anapanasati_GuidedMeditation-AwarenessOfBreathingStandingUp_3of10.mp3

2007-09-07_GilFronsdal_Anapanasati_GuidedMeditationExperienceOfBreathingAllPhases_9of10.mp3

2007-09-07_GilFronsdal_Anapanasati_GuidedMeditationExperienceOfBreathingInAndOut_7of10.mp3

2007-09-07_GilFronsdal_Anapanasati_Introducion_1of10.mp3

2007-09-07_GilFronsdal_Anapanasati_QuestionsAfterLunch_6of10.mp3

2007-09-16_GilFronsdal_MeditationAndKnowing.mp3

2007-09-30_GilFronsdal_TheSevenStagesOfPurification.mp3

2007-10-01_GilFronsdal_TrueToOneself.mp3

2007-10-07_GilFronsdal_FourPracticeQuestions.mp3

2007-10-08_GilFronsdal_Relating.mp3

2007-10-12_GilFronsdal_Anapanasati_CalmingBodilyFormations_4of10.mp3

2007-10-12_GilFronsdal_Anapanasati_FirstTetrad_1of10.mp3

2007-10-12_GilFronsdal_Anapanasati_GuidedMeditationCalmingTheBody_5of10.mp3

2007-10-12_GilFronsdal_Anapanasati_GuidedMeditationJoy_8of10.mp3

2007-10-12_GilFronsdal_Anapanasati_GuidedMeditationSimplyKnowingTheBreath_2of10.mp3

2007-10-12_GilFronsdal_Anapanasati_JoyDiscussion_9of10.mp3

2007-10-12_GilFronsdal_Anapanasati_SecondJhana_10of10.mp3

2007-10-12_GilFronsdal_Anapanasati_SecondTetradFirstJhana_7of10.mp3

2007-10-12_GilFronsdal_Anapanasati_SimplyKnowingTheBreath_3of10.mp3

2007-10-12_GilFronsdal_Anapanasati_WhatIsOurRelationshipWithOurExperience_6of10.mp3

2007-10-15_GilFronsdal_Speech.mp3

2007-10-21_GilFronsdal_SmallBites.mp3

2007-10-22_GilFronsdal_TheSevenFactorsOfAwakening.mp3

2007-10-24_GilFronsdal_IntroductionToMeditation_4of5.mp3

2007-10-29_GilFronsdal_TheSevenFactorsOfAwakeningMindfulness.mp3

2007-11-04_GilFronsdal_MindfulnessOfHeartMindQuality.mp3

2007-11-05_GilFronsdal_TheSevenFactorsOfAwakeningInvestigation.mp3

2007-11-09_GilFronsdal_Anapanasati_9of9.mp3

2007-11-09_GilFronsdal_Anapanasati-BodyAsBreath_2of9.mp3

2007-11-09_GilFronsdal_Anapanasati-GuidedMeditation_1of9.mp3

2007-11-09_GilFronsdal_Anapanasati-GuidedMeditation_3of9.mp3

2007-11-09_GilFronsdal_Anapanasati-GuidedMeditation_6of9.mp3

2007-11-09_GilFronsdal_Anapanasati-GuidedMeditation_8of9.mp3

2007-11-09_GilFronsdal_Anapanasati-PhysicalityOfTheBreath_4of9.mp3

2007-11-09_GilFronsdal_Anapanasati-Vedana_5of9.mp3

2007-11-09_GilFronsdal_Anapanasati-VedanaContinued_7of9.mp3

2007-11-11_GilFronsdal_SaddhaFaithKnowledge.mp3

2007-11-18_GilFronsdal_EngagingInThePath.mp3

2007-11-19_GilFronsdal_TheSevenFactorsOfAwakeningEnergy.mp3

2007-11-25_GilFronsdal_TendingTheInnerFlame.mp3

2007-12-02_GilFronsdal_MindfulnessDuringAMedicalEmergency.mp3

2007-12-03_GilFronsdal_TheSevenFactorsOfAwakeningJoy.mp3

2007-12-09_GilFronsdal_ZenAndVipassana.mp3

2007-12-10_GilFronsdal_TheSevenFactorsOfAwakeningTranquility.mp3

2007-12-23_GilFronsdal_MindfulnessInPlainEnglish.mp3

2008-01-06_GilFronsdal_FourNobleTruths.mp3

2008-01-07_GilFronsdal_CoreTeachings.mp3

2008-01-14_GilFronsdal_CorePractices.mp3

2008-01-20_GilFronsdal_EightfoldPath.mp3

2008-01-21_GilFronsdal_CoreBeliefsRightAttitude.mp3

2008-01-25_GilFronsdal_Anapanasati_1of8.mp3

2008-01-25_GilFronsdal_Anapanasati_8of8.mp3

2008-01-25_GilFronsdal_AnapanasatiCalmingTheThinkingMind_4of8.mp3

2008-01-25_GilFronsdal_AnapanasatiGuidedMeditation_2of8.mp3

2008-01-25_GilFronsdal_AnapanasatiGuidedMeditation_3of8.mp3

2008-01-25_GilFronsdal_AnapanasatiGuidedMeditation_6of8.mp3

2008-01-25_GilFronsdal_AnapanasatiGuidedMeditation_7of8.mp3

2008-01-25_GilFronsdal_AnapanasatiWorkingWithMentalConditions_5of8.mp3

2008-01-27_GilFronsdal_EightfoldPathFollowUpAndQuestions.mp3

2008-01-28_GilFronsdal_CoreBeliefs_Realizations.mp3

2008-02-03_GilFronsdal_MindfulnessOfEating.mp3

2008-02-04_GilFronsdal_CoreTeachingsQuestionsAndResponses.mp3

2008-02-10_GilFronsdal_Karma.mp3

2008-02-11_GilFronsdal_GodAndBuddhism.mp3

2008-02-17_GilFronsdal_WhatToLetGoOf.mp3

2008-02-24_GilFronsdal_LovingKindness.mp3

2008-02-25_GilFronsdal_TheSevenFactorsOfAwakeningEquanimity.mp3

2008-03-02_GilFronsdal_DifficultEventsAsTeachers.mp3

2008-03-09_GilFronsdal_DharmaOfTheDhammapada.mp3

2008-03-10_GilFronsdal_MindfulnessOfTheBody.mp3

2008-03-16_GilFronsdal_FruitsOfTheContemplativeLife.mp3

2008-03-17_GilFronsdal_Posture.mp3

2008-03-21_GilFronsdal_Anapanasati_1of8.mp3

2008-03-21_GilFronsdal_Anapanasati_3of8.mp3

2008-03-21_GilFronsdal_Anapanasati_5of8.mp3

2008-03-21_GilFronsdal_Anapanasati_6of8.mp3

2008-03-21_GilFronsdal_Anapanasati_8of8.mp3

2008-03-21_GilFronsdal_Anapanasati_GuidedMeditation_2of8.mp3

2008-03-21_GilFronsdal_Anapanasati_GuidedMeditation_4of8.mp3

2008-03-21_GilFronsdal_Anapanasati_GuidedMeditation_7of8.mp3

2008-04-06_GilFronsdal_Forgiveness-QandA.mp3

2008-04-07_GilFronsdal_LovingKindness-1of4.mp3

2008-04-13_GilFronsdal_WhatIsMindfulness.mp3

2008-04-14_GilFronsdal_LovingKindness-2of4.mp3

2008-04-20_GilFronsdal_BuddhistPracticeAndTheNaturalWorld.mp3

2008-04-21_GilFronsdal_LovingKindness-3of4.mp3

2008-04-27_GilFronsdal_AppreciatingWhatIsThere.mp3

2008-04-28_GilFronsdal_LovingKindness-4of4.mp3

2008-05-11_GilFronsdal_BurmaAidAndNothing.mp3

2008-05-12_GilFronsdal_WorkingWithDifficulties.mp3

2008-05-19_GilFronsdal_RecollectingTheBuddha.mp3

2008-05-21_GilFronsdal_TakingRefuge_1of4.mp3

2008-05-28_GilFronsdal_TakingRefuge_2of4.mp3

2008-05-30_GilFronsdal_Anapanasati_10of10.mp3

2008-05-30_GilFronsdal_Anapanasati_1of10.mp3

2008-05-30_GilFronsdal_Anapanasati_3of10.mp3

2008-05-30_GilFronsdal_Anapanasati_4of10.mp3

2008-05-30_GilFronsdal_Anapanasati_6of10.mp3

2008-05-30_GilFronsdal_Anapanasati_8of10.mp3

2008-05-30_GilFronsdal_Anapanasati_GuidedMeditation_2of10.mp3

2008-05-30_GilFronsdal_Anapanasati_GuidedMeditation_5of10.mp3

2008-05-30_GilFronsdal_Anapanasati_GuidedMeditation_7of10.mp3

2008-05-30_GilFronsdal_Anapanasati_GuidedMeditation_9of10.mp3

2008-06-01_GilFronsdal_DevelopingChoices.mp3

2008-06-04_GilFronsdal_TakingRefuge_3of4.mp3

2008-06-08_GilFronsdal_FiveEffortsOnThePath.mp3

2008-06-09_GilFronsdal_QuestionAndAnswer.mp3

2008-06-16_GilFronsdal_GayMarriageAndBuddhism.mp3

2008-06-22_GilFronsdal_IdentityView.mp3

2008-07-20_GilFronsdal_MentalNoting.mp3

2008-08-24_GilFronsdal_RelationalAndNonRelationalRealms.mp3

2008-09-28_GilFronsdal_SevenFactorsOfAwakening.mp3

2008-09-29_GilFronsdal_KarmaAndTheEconomy.mp3

2008-10-10_GilFronsdal_TheFiveHindrancesIntroductionDesire_1of6.mp3

2008-10-10_GilFronsdal_TheFiveHindrancesIntroductionDesire_2of6.mp3

2008-10-10_GilFronsdal_TheFiveHindrancesIntroductionDesire_3of6.mp3

2008-10-10_GilFronsdal_TheFiveHindrancesIntroductionDesire_4of6.mp3

2008-10-10_GilFronsdal_TheFiveHindrancesIntroductionDesire_5of6.mp3

2008-10-10_GilFronsdal_TheFiveHindrancesIntroductionDesire_6of6.mp3

2008-10-12_GilFronsdal_MindfulnessOfSpeaking_Pt1.mp3

2008-10-13_GilFronsdal_TheFiveHindrancesIntroduction.mp3

2008-10-19_GilFronsdal_MindfulnessOfSpeaking_Pt2.mp3

2008-10-20_GilFronsdal_TheFiveHindrancesSensualDesire.mp3

2008-10-26_GilFronsdal_MindfulnessOfSpeakingDangersAndOpportunities_Pt3.mp3

2008-10-27_GilFronsdal_TheFiveHindrancesIllWill.mp3

2008-11-02_GilFronsdal_MindfulnessOfSpeakingAvoidingUnethicalSpeech_Pt4.mp3

2008-11-07_GilFronsdal_TheFiveHindrancesDesire_1of4.mp3

2008-11-07_GilFronsdal_TheFiveHindrancesDesire_2of4.mp3

2008-11-07_GilFronsdal_TheFiveHindrancesDesire_3of4.mp3

2008-11-07_GilFronsdal_TheFiveHindrancesDesire_4of4.mp3

2008-11-09_GilFronsdal_MindfulnessOfSpeakingBeneficialSpeeh_Pt5.mp3

2008-11-10_GilFronsdal_TheFiveHindrancesSlothAndTorpor.mp3

2008-11-16_GilFronsdal_MindfulnessOfSpeakingTheValueOfSilence_Pt6.mp3

2008-11-17_GilFronsdal_TheFiveHindrancesRestlessnessAndWorry.mp3

2008-11-24_GilFronsdal_TheFiveHindrancesDoubt.mp3

2008-11-30_GilFronsdal_MindfulnessOfSpeakingGratitude_Pt7.mp3

2008-12-01_GilFronsdalTheFiveHindrancesDiscussion.mp3

2008-12-07_GilFronsdal_RelaxingConstructedActivity.mp3

2008-12-19_GilFronsdal_TheFiveHindrancesAversion_1of8.mp3

2008-12-19_GilFronsdal_TheFiveHindrancesAversion_2of8.mp3

2008-12-19_GilFronsdal_TheFiveHindrancesAversion_3of8.mp3

2008-12-19_GilFronsdal_TheFiveHindrancesAversion_4of8.mp3

2008-12-21_GilFronsdal_DharmaAndMutualBenefit.mp3

2008-12-22_GilFronsdal_SevenFactorsOfAwakening.mp3

2009-01-04_GilFronsdal_FourNobleTruths.mp3

2009-01-05_GilFronsdal_ChoiceAndTheFourNobleTruths.mp3

2009-01-11_GilFronsdal_SenseOfSelf.mp3

2009-01-12_GilFronsdal_BuddhistEthics_Pt1.mp3

2009-01-18_GilFronsdal_SevenFactorsOfAwakeningMindfulnessInvestigation.mp3

2009-01-19_GilFronsdal_MartinLutherKing.mp3

2009-01-23_GilFronsdal_TheFiveHindrancesAversion_5of8.mp3

2009-01-23_GilFronsdal_TheFiveHindrancesAversion_6of8.mp3

2009-01-23_GilFronsdal_TheFiveHindrancesAversion_7of8.mp3

2009-01-23_GilFronsdal_TheFiveHindrancesAversion_8of8.mp3

2009-01-25_GilFronsdal_SevenFactorsOfAwakeningEnergyJoy.mp3

2009-02-09_GilFronsdalHappiness.mp3

2009-02-15_GilFronsdal_SevenFactorsOfAwakening_Equanimity.mp3

2009-02-16_GilFronsdal_QuestionsAndAnswers.mp3

2009-02-27_GilFronsdal_TheFiveHindrancesSlothAndTopor_1of3.mp3

2009-02-27_GilFronsdal_TheFiveHindrancesSlothAndTopor_2of3.mp3

2009-02-27_GilFronsdal_TheFiveHindrancesSlothAndTopor_3of3.mp3

2009-03-01_GilFronsdal_QandASession.mp3

2009-03-30_GilFronsdal_ThePath.mp3

2009-04-03_GilFronsdal_TheFiveHindrancesRestlessness_1of5.mp3

2009-04-03_GilFronsdal_TheFiveHindrancesRestlessness_2of5.mp3

2009-04-03_GilFronsdal_TheFiveHindrancesRestlessness_3of5.mp3

2009-04-03_GilFronsdal_TheFiveHindrancesRestlessness_4of5.mp3

2009-04-03_GilFronsdal_TheFiveHindrancesRestlessness_5of5.mp3

2009-04-12_GilFronsdal_DiscerningOurStories.mp3

2009-04-13_GilFronsdal_Awakening.mp3

2009-04-19_GilFronsdal_BuddhismInTheWorld.mp3

2009-04-26_GilFronsdal_PastureOfAttention.mp3

2009-04-27_GilFronsdal_EmotionsOverview.mp3

2009-05-01_GilFronsdal_TheFiveHindrancesDoubt_1of4.mp3

2009-05-01_GilFronsdal_TheFiveHindrancesDoubt_2of4.mp3

2009-05-01_GilFronsdal_TheFiveHindrancesDoubt_3of4.mp3

2009-05-01_GilFronsdal_TheFiveHindrancesDoubt_4of4.mp3

2009-05-10_GilFronsdal_AcknowledgeFeelSoften.mp3

2009-05-10_GilFronsdal_GuidedMeditationAcknowledgeFeelSoften.mp3

2009-05-11_GilFronsdal_EmotionsFear_Pt1.mp3

2009-05-17_GilFronsdal_Vesak.mp3

2009-05-18_GilFronsdal_EmotionsFear_Pt2.mp3

2009-05-25_GilFronsdal_EmotionsAnger.mp3

2009-05-31_GilFronsdal_DependentCoArising.mp3

2009-06-07_GilFronsdal_ThreePathsOfBuddhistPractice.mp3

2009-06-14_GilFronsdal_WhatAreWeIgnoring.mp3

2009-06-15_GilFronsdal_EmotionsAnger_Pt2.mp3

2009-06-21_GilFronsdal_DependentOrigination.mp3

2009-07-06_GilFronsdal_EmotionsLovingKindness_Pt1.mp3

2009-07-12_GilFronsdal_Thinking.mp3

2009-07-13_GilFronsdal_EmotionsLovingKindness_Pt2.mp3

2009-07-19_GilFronsdal_UnderstandingSeeingTransformation.mp3

2009-07-20_GilFronsdal_EmotionsGrief.mp3

2009-07-26_GilFronsdal_UnderstandingSuffering.mp3

2009-07-27_GilFronsdal_EmotionsHappiness.mp3

2009-08-02_GilFronsdal_FireSermon.mp3

2009-08-24_GilFronsdal_Intentions.mp3

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