Movies Virtual Cycling Training Laying Down The Hammer! CO1 W

Inspired by the Spinervals series and bored with the same old routines and boring classroom
workouts, BtBoP Productions
created a wonderful first person virtual reality cycling training program
http://www.CyclingVideosOnline.com has several of these first person perspective virtual training videos
that range in discipline from race pace to recovery. Each video targets a specific discipline
designed to keep you entertained while working to your potential.

Visit http://www.CyclingVideosOnline.com to watch videos on how to use these training programs. Also
available for download are the gps and google
files for each ride. Video previews are available
for each ride.

Enjoy and share!

Behind the Bars of Paul

Cycling Training & Workout

Programs

Cycling Colorado

Muscle Breakdown! (Part 2) Laying Down the Hammer!

Description: This is a 45 minute solo training ride, but, don't let the time fool you. Were on a deadline and have to really hustle!This is a tough workout with fast descents and out of the saddle climbs. Heart rates average about 88% of max, but, in the last 1/2 hour, expect 92% to 95% of max efforts.

Creation date: 8/10/08

Length: 42 Minutes

Video Resolution: 720x480

Camera Resolution: 520H Lines

Deshaken? Yes

Dificulty (1-10):7.5

Training Tools: Heart rate, gear ratio, cycling position indicator

Video features: Moving Map, GPS map, Hill profile

GPS files included? Yes

FAQ's: Click here